{"id":571,"date":"2019-04-14T13:48:45","date_gmt":"2019-04-14T12:48:45","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=571"},"modified":"2019-04-14T16:44:52","modified_gmt":"2019-04-14T15:44:52","slug":"5k-a-day-update-week-15","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/04\/14\/5k-a-day-update-week-15\/","title":{"rendered":"5k-a-day update &#8211; Week 15"},"content":{"rendered":"<p><strong>Week 15 &#8211; 8th to 14th April\u00a0 2019<\/strong><\/p>\n\n\n<p>Weekly target = 35k<br>Distance run = 47.7k<\/p>\n\n\n\n<p>I had a really enjoyable running week this week! Day 100 was lots of fun, as was the Mersey Tunnel 10k.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"481\" src=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/04\/104-mersey-tunnel-10k.jpg?resize=640%2C481&#038;ssl=1\" alt=\"104 mersey tunnel 10k\" class=\"wp-image-582\" srcset=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/04\/104-mersey-tunnel-10k.jpg?resize=1024%2C769&amp;ssl=1 1024w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/04\/104-mersey-tunnel-10k.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/04\/104-mersey-tunnel-10k.jpg?resize=768%2C577&amp;ssl=1 768w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/04\/104-mersey-tunnel-10k.jpg?w=1363&amp;ssl=1 1363w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/04\/104-mersey-tunnel-10k.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption>Mersey Tunnel 10k<\/figcaption><\/figure>\n\n\n\n<p>Highlight: Running through the Mersey Tunnel!<\/p>\n\n\n\n<p>Milestone: Reaching 700k run, 200k over my running target, and 700 miles left to run<\/p>\n\n\n\n<p>New donors: John Hynes, Anonymous, Gail Heathcote-Milner, Rachel Kirkwood, Sarah Kneen<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Week 15 &#8211; 8th to 14th April\u00a0 2019 Weekly target = 35kDistance run = 47.7k I had a really enjoyable running week this week! Day 100 was lots of fun, as was the Mersey Tunnel 10k. Highlight: Running through the Mersey Tunnel! Milestone: Reaching 700k run, 200k over my running target, and 700 miles left [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,22,19],"tags":[31,30],"class_list":["post-571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5k-a-day","category-updates","category-weekly-update","tag-update","tag-weekly-update"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/04\/104-mersey-tunnel-10k.jpg?fit=1363%2C1024&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-9d","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=571"}],"version-history":[{"count":3,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/571\/revisions"}],"predecessor-version":[{"id":585,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/571\/revisions\/585"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media\/582"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}