{"id":577,"date":"2019-04-13T20:12:05","date_gmt":"2019-04-13T19:12:05","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=577"},"modified":"2019-04-13T20:12:14","modified_gmt":"2019-04-13T19:12:14","slug":"parkrun-66-2251-phoenix-3-with-lynsey-burrell","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/04\/13\/parkrun-66-2251-phoenix-3-with-lynsey-burrell\/","title":{"rendered":"parkrun #66 &#8211; 22:51 Phoenix #3 &#8211; with Lynsey Burrell"},"content":{"rendered":"\n<p><strong>parkrunday 13th April 2019<\/strong><\/p>\n\n\n\n<p><strong>parkrun #66 &#8211; Phoenix parkrun (visit #3)<\/strong><\/p>\n\n\n\n<p><strong>Time: 22:51 (new course PB)<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1363\" height=\"1024\" src=\"https:\/\/i2.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/04\/pr-066-selfie-with-lynsey-burrell.jpg?fit=730%2C548\" alt=\"\" class=\"wp-image-578\" srcset=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/04\/pr-066-selfie-with-lynsey-burrell.jpg?w=1363&amp;ssl=1 1363w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/04\/pr-066-selfie-with-lynsey-burrell.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/04\/pr-066-selfie-with-lynsey-burrell.jpg?resize=768%2C577&amp;ssl=1 768w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/04\/pr-066-selfie-with-lynsey-burrell.jpg?resize=1024%2C769&amp;ssl=1 1024w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/04\/pr-066-selfie-with-lynsey-burrell.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption>with Lynsey Burrell volunteering at her 50th different event<\/figcaption><\/figure>\n\n\n\n<p>This was my third visit to Phoenix parkrun in Runcorn. I was there to support a fellow tourist Lynsey Burrell (from Davenport Runners, Stockport) who was celebrating volunteering at her 50th different event! Apparently it&#8217;s known as voluntouring!\u202c <\/p>\n\n\n\n<p>There were lots of people wearing purple for the occasion, and the icing on the cake was that there was cake (with icing!) at the finish.<\/p>\n\n\n\n<p>Well done to all concerned, and here&#8217;s to the next 50!<\/p>\n\n\n\n<p>I made the mistake (again&#8230;) or using my watch to log my Strava run rather than my phone, hence the GPS trail is all over the place and the distance is shockingly short of 5k.<\/p>\n\n\n\n<iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/2285747804\/embed\/9cc5e312af92690410a455987040da9dea83ed17'><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>parkrunday 13th April 2019 parkrun #66 &#8211; Phoenix parkrun (visit #3) Time: 22:51 (new course PB) This was my third visit to Phoenix parkrun in Runcorn. I was there to support a fellow tourist Lynsey Burrell (from Davenport Runners, Stockport) who was celebrating volunteering at her 50th different event! Apparently it&#8217;s known as voluntouring!\u202c There [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":578,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,6],"tags":[89,26,88],"class_list":["post-577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parkrun","category-tourism","tag-lynsey-burrell","tag-parkrun","tag-phoenix"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/04\/pr-066-selfie-with-lynsey-burrell.jpg?fit=1363%2C1024&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-9j","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=577"}],"version-history":[{"count":1,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/577\/revisions"}],"predecessor-version":[{"id":579,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/577\/revisions\/579"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media\/578"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}