{"id":580,"date":"2019-04-14T13:41:37","date_gmt":"2019-04-14T12:41:37","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=580"},"modified":"2019-04-14T13:41:44","modified_gmt":"2019-04-14T12:41:44","slug":"5k-a-day-104-365-tunnel-vision-its-the-mersey-tunnel-10k-and-a-new-10k-pb-of-4716","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/04\/14\/5k-a-day-104-365-tunnel-vision-its-the-mersey-tunnel-10k-and-a-new-10k-pb-of-4716\/","title":{"rendered":"5k-a-day 104\/365 &#8211; Tunnel Vision: it&#8217;s the Mersey Tunnel 10k! And a new 10k PB of 47:16"},"content":{"rendered":"\n<p><strong>Sunday 14th April 2019<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Distance: 10k<\/strong><\/li><li>Total to date: 723.7k<\/li><li>Rolling target: 520k<\/li><li>Ahead of target: 203.7k<\/li><li>Distance remaining: 1101.3k<\/li><li>Days remaining: 261<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>It was lots of fun running through the Kingsway Tunnel, one of the two road tunnels under the River Mersey. <\/p>\n\n\n\n<p>The stretch through the tunnel was actually a lot shorter than I&#8217;d imagined it to be. <\/p>\n\n\n\n<p>The loop through an industrial park was uninspiring, but the run along the promenade to New Brighton was great!<\/p>\n\n\n\n<p>Despite the uphill section coming out of the tunnel I still managed to get a new PB. I&#8217;m hoping to run a sub-47 minute 10k next month at the flat Liverpool Spring 10k.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\" data-lang=\"en\"><p lang=\"en\" dir=\"ltr\">Day 104\/365 running 5k-a-day in 2019 for <a href=\"https:\/\/twitter.com\/ARUKnews?ref_src=twsrc%5Etfw\">@ARUKnews<\/a> &#8211; Tunnel Vision: it&#39;s the <a href=\"https:\/\/twitter.com\/btrliverpool?ref_src=twsrc%5Etfw\">@btrliverpool<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/MerseyTunnel10k?src=hash&amp;ref_src=twsrc%5Etfw\">#MerseyTunnel10k<\/a>! And a new 10k PB of 47:16 \ud83d\ude0a <br><br>Check out my route on Strava<a href=\"https:\/\/t.co\/Mp71njFyuh\">https:\/\/t.co\/Mp71njFyuh<\/a><br><br>Donate online<a href=\"https:\/\/t.co\/RjJZfD9R6K\">https:\/\/t.co\/RjJZfD9R6K<\/a><br><br>Follow my progress<a href=\"https:\/\/t.co\/t00tpUQrh1\">https:\/\/t.co\/t00tpUQrh1<\/a> <a href=\"https:\/\/t.co\/yaT23nuOmY\">pic.twitter.com\/yaT23nuOmY<\/a><\/p>&mdash; Graham Holland \u5c0f\u5149\u982d \ud83c\uddec\ud83c\udde7\ud83c\uddea\ud83c\uddfa (@itsafrogslife) <a href=\"https:\/\/twitter.com\/itsafrogslife\/status\/1117403489775312901?ref_src=twsrc%5Etfw\">April 14, 2019<\/a><\/blockquote> <script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script> \n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/2288549585\/embed\/7a4e9e7c2a32ed84a2e248495d61c43f66dabb25'><\/iframe>\n\n\n\n<a style=\"display:inline-block;background-color:#FC4C02;color:#fff;padding:5px 10px 5px 30px;font-size:11px;font-family:Helvetica, Arial, sans-serif;white-space:nowrap;text-decoration:none;background-repeat:no-repeat;background-position:10px center;border-radius:3px;background-image:url('http:\/\/badges.strava.com\/logo-strava-echelon.png')\" href=\"http:\/\/strava.com\/athletes\/9681964\/badge\" target=\"_clean\" rel=\"noopener noreferrer\">\n  Follow me on\n  <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/badges.strava.com\/logo-strava.png?resize=51%2C13\" alt=\"Strava\" style=\"margin-left:2px;vertical-align:text-bottom\" height=\"13\" width=\"51\">\n<\/a>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Help me reach my fundraising target for Alzheimer&#8217;s Research UK.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.justgiving.com\/fundraising\/grahamruns5kaday\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"156\" src=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=370%2C156&#038;ssl=1\" alt=\"\" class=\"wp-image-101\" srcset=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?w=370&amp;ssl=1 370w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=300%2C126&amp;ssl=1 300w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" \/><\/a><\/figure>\n\n\n\n<p>Graham runs 5k-a-day<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Sunday 14th April 2019 Distance: 10k Total to date: 723.7k Rolling target: 520k Ahead of target: 203.7k Distance remaining: 1101.3k Days remaining: 261 It was lots of fun running through the Kingsway Tunnel, one of the two road tunnels under the River Mersey. The stretch through the tunnel was actually a lot shorter than I&#8217;d [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13,16,4],"tags":[91,25,90],"class_list":["post-580","post","type-post","status-publish","format-standard","hentry","category-10k","category-5k-a-day","category-races","tag-mersey-tunnel-10k","tag-morning","tag-sunday"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-9m","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=580"}],"version-history":[{"count":1,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/580\/revisions"}],"predecessor-version":[{"id":581,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/580\/revisions\/581"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}