{"id":600,"date":"2019-04-21T11:01:40","date_gmt":"2019-04-21T10:01:40","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=600"},"modified":"2019-04-22T10:16:29","modified_gmt":"2019-04-22T09:16:29","slug":"5k-a-day-111-365-hale-village-5-mile-race","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/04\/21\/5k-a-day-111-365-hale-village-5-mile-race\/","title":{"rendered":"5k-a-day 111\/365 &#8211; Hale Village 5 Mile Race"},"content":{"rendered":"\n<p><b>Sunday 21st April 2019<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Distance: 8.2k (5 miles)<\/strong><\/li><li>Total to date: 769.1k<\/li><li>Rolling target: 555k<\/li><li>Ahead of target: 214.1k<\/li><li>Distance remaining: 1055.9k<\/li><li>Days remaining: 254<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>This race at the traditional distance of 5 miles is organised by Princes parkrun&#8217;s co-ED Guy Roberts (a fellow &#8216;activity every day&#8217; guy!). <\/p>\n\n\n\n<p>Apart from the Liverpool Half Marathon, this is the first time I&#8217;ve run an imperial distance for a race.<\/p>\n\n\n\n<p>This is a lovely little race (maximum entry of 600) with lots of running groups taking part. The medal was cool and there were free Easter eggs for all finisher!<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\" data-lang=\"en\"><p lang=\"en\" dir=\"ltr\">Day 111\/365 running 5k-a-day in 2019 for <a href=\"https:\/\/twitter.com\/ARUKnews?ref_src=twsrc%5Etfw\">@ARUKnews<\/a> &#8211; Hale Village 5 Mile Race &#8211; thank you Guy and everyone at at <a href=\"https:\/\/twitter.com\/intervalraces?ref_src=twsrc%5Etfw\">@intervalraces<\/a>! <br><br>Check out my route on Strava<a href=\"https:\/\/t.co\/gUm5NiFBda\">https:\/\/t.co\/gUm5NiFBda<\/a><br><br>Donate online<a href=\"https:\/\/t.co\/RjJZfD9R6K\">https:\/\/t.co\/RjJZfD9R6K<\/a><br><br>Follow my progress<a href=\"https:\/\/t.co\/t00tpUQrh1\">https:\/\/t.co\/t00tpUQrh1<\/a> <a href=\"https:\/\/t.co\/CbPTiKEGPL\">pic.twitter.com\/CbPTiKEGPL<\/a><\/p>&mdash; Graham Holland \u5c0f\u5149\u982d \ud83c\uddec\ud83c\udde7\ud83c\uddea\ud83c\uddfa (@itsafrogslife) <a href=\"https:\/\/twitter.com\/itsafrogslife\/status\/1119965848398176258?ref_src=twsrc%5Etfw\">April 21, 2019<\/a><\/blockquote> <script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script> \n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/2306654834\/embed\/188522b7695ff759eae1884af8bc02515e743a2d'><\/iframe>\n\n\n\n<a style=\"display:inline-block;background-color:#FC4C02;color:#fff;padding:5px 10px 5px 30px;font-size:11px;font-family:Helvetica, Arial, sans-serif;white-space:nowrap;text-decoration:none;background-repeat:no-repeat;background-position:10px center;border-radius:3px;background-image:url('http:\/\/badges.strava.com\/logo-strava-echelon.png')\" href=\"http:\/\/strava.com\/athletes\/9681964\/badge\" target=\"_clean\" rel=\"noopener noreferrer\">\n  Follow me on\n  <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/badges.strava.com\/logo-strava.png?resize=51%2C13\" alt=\"Strava\" style=\"margin-left:2px;vertical-align:text-bottom\" height=\"13\" width=\"51\">\n<\/a>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Help me reach my fundraising target for Alzheimer&#8217;s Research UK.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.justgiving.com\/fundraising\/grahamruns5kaday\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"156\" src=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=370%2C156&#038;ssl=1\" alt=\"\" class=\"wp-image-101\" srcset=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?w=370&amp;ssl=1 370w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=300%2C126&amp;ssl=1 300w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" \/><\/a><\/figure>\n\n\n\n<p>Graham runs 5k-a-day<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Sunday 21st April 2019 Distance: 8.2k (5 miles) Total to date: 769.1k Rolling target: 555k Ahead of target: 214.1k Distance remaining: 1055.9k Days remaining: 254 This race at the traditional distance of 5 miles is organised by Princes parkrun&#8217;s co-ED Guy Roberts (a fellow &#8216;activity every day&#8217; guy!). Apart from the Liverpool Half Marathon, this [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[100,16,4],"tags":[103,102,25],"class_list":["post-600","post","type-post","status-publish","format-standard","hentry","category-5-miles","category-5k-a-day","category-races","tag-5-miles","tag-hale-village","tag-morning"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-9G","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=600"}],"version-history":[{"count":1,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/600\/revisions"}],"predecessor-version":[{"id":601,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/600\/revisions\/601"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}