{"id":602,"date":"2019-04-21T22:22:27","date_gmt":"2019-04-21T21:22:27","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=602"},"modified":"2019-04-22T10:40:27","modified_gmt":"2019-04-22T09:40:27","slug":"5k-a-day-update-week-16","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/04\/21\/5k-a-day-update-week-16\/","title":{"rendered":"5k-a-day update &#8211; Week 16"},"content":{"rendered":"<p><strong>Week 16 &#8211; 15th to 21st April\u00a0 2019<\/strong><\/p>\n\n\n<p>Weekly target = 35k<br>Distance run = 45.4k<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"481\" src=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/04\/109-selfie-with-richard.jpg?resize=640%2C481&#038;ssl=1\" alt=\"109 selfie with richard\" class=\"wp-image-603\" srcset=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/04\/109-selfie-with-richard.jpg?w=957&amp;ssl=1 957w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/04\/109-selfie-with-richard.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/04\/109-selfie-with-richard.jpg?resize=768%2C577&amp;ssl=1 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption>My first 5k run with Richard!<\/figcaption><\/figure>\n\n\n\n<p>It was great to run three days in Barcelona this week!<\/p>\n\n\n\n<p>Highlight: Running my first 5k with Richard. Not only the highlight of the week but one of the highlights of the year so far!<\/p>\n\n\n\n<p>Milestone: No distance milestones this week.<\/p>\n\n\n\n<p>New donors: No new donors this week. If you&#8217;d like to make a donation of any size it would be greatly appreciated!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Week 16 &#8211; 15th to 21st April\u00a0 2019 Weekly target = 35kDistance run = 45.4k It was great to run three days in Barcelona this week! Highlight: Running my first 5k with Richard. Not only the highlight of the week but one of the highlights of the year so far! Milestone: No distance milestones this [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":603,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,22,19],"tags":[31,30],"class_list":["post-602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5k-a-day","category-updates","category-weekly-update","tag-update","tag-weekly-update"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/04\/109-selfie-with-richard.jpg?fit=957%2C719&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-9I","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=602"}],"version-history":[{"count":1,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/602\/revisions"}],"predecessor-version":[{"id":604,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/602\/revisions\/604"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media\/603"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}