{"id":613,"date":"2019-04-26T13:03:12","date_gmt":"2019-04-26T12:03:12","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=613"},"modified":"2019-04-26T13:48:01","modified_gmt":"2019-04-26T12:48:01","slug":"5k-a-day-116-365-running-is-bullshit","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/04\/26\/5k-a-day-116-365-running-is-bullshit\/","title":{"rendered":"5k-a-day 116\/365 &#8211; Running is Bullshit"},"content":{"rendered":"\n<p><b>Friday 26th April 2019<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Distance: 6.5k<\/strong><\/li><li>Total to date: 814.8k<\/li><li>Rolling target: 580k<\/li><li>Ahead of target: 234.8k<\/li><li>Distance remaining: 1010.2k<\/li><li>Days remaining: 279<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>This morning I listened to the Running is Bullshit podcast. I&#8217;d never heard of it before it was mentioned by Danny Norman in the latest edition of the most excellent With Me Now podcast. The reason he told us about it was because he was the special guest being interviewed in the current episode!<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\" data-lang=\"en\"><p lang=\"en\" dir=\"ltr\">Day 116\/365 running 5k-a-day in 2019 for <a href=\"https:\/\/twitter.com\/ARUKnews?ref_src=twsrc%5Etfw\">@ARUKnews<\/a> &#8211; Running is Bullshit. Listened to Episode 14 of <a href=\"https:\/\/twitter.com\/RunningisBS?ref_src=twsrc%5Etfw\">@RunningisBS<\/a> to hear  <a href=\"https:\/\/twitter.com\/normal_danny?ref_src=twsrc%5Etfw\">@normal_danny<\/a> interview<br><br>See my route on Strava<a href=\"https:\/\/t.co\/EQyTyAfcJF\">https:\/\/t.co\/EQyTyAfcJF<\/a><br><br>Donate online<a href=\"https:\/\/t.co\/RjJZfDrrYi\">https:\/\/t.co\/RjJZfDrrYi<\/a><br><br>Follow my progress<a href=\"https:\/\/t.co\/t00tpV828z\">https:\/\/t.co\/t00tpV828z<\/a> <a href=\"https:\/\/t.co\/2X8f7VAiD2\">pic.twitter.com\/2X8f7VAiD2<\/a><\/p>&mdash; Graham Holland \u5c0f\u5149\u982d \ud83c\uddec\ud83c\udde7\ud83c\uddea\ud83c\uddfa (@itsafrogslife) <a href=\"https:\/\/twitter.com\/itsafrogslife\/status\/1121670116867858432?ref_src=twsrc%5Etfw\">April 26, 2019<\/a><\/blockquote>\n<script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/2319588970\/embed\/9d6f58638d9deff5675d57471fcc28a2c2c12898'><\/iframe>\n\n\n\n<a style=\"display:inline-block;background-color:#FC4C02;color:#fff;padding:5px 10px 5px 30px;font-size:11px;font-family:Helvetica, Arial, sans-serif;white-space:nowrap;text-decoration:none;background-repeat:no-repeat;background-position:10px center;border-radius:3px;background-image:url('http:\/\/badges.strava.com\/logo-strava-echelon.png')\" href=\"http:\/\/strava.com\/athletes\/9681964\/badge\" target=\"_clean\" rel=\"noopener noreferrer\">\n  Follow me on\n  <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/badges.strava.com\/logo-strava.png?resize=51%2C13\" alt=\"Strava\" style=\"margin-left:2px;vertical-align:text-bottom\" height=\"13\" width=\"51\">\n<\/a>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Help me reach my fundraising target for Alzheimer&#8217;s Research UK.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.justgiving.com\/fundraising\/grahamruns5kaday\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"156\" src=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=370%2C156&#038;ssl=1\" alt=\"\" class=\"wp-image-101\" srcset=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?w=370&amp;ssl=1 370w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=300%2C126&amp;ssl=1 300w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" \/><\/a><\/figure>\n\n\n\n<p>Graham runs 5k-a-day<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Friday 26th April 2019 Distance: 6.5k Total to date: 814.8k Rolling target: 580k Ahead of target: 234.8k Distance remaining: 1010.2k Days remaining: 279 This morning I listened to the Running is Bullshit podcast. I&#8217;d never heard of it before it was mentioned by Danny Norman in the latest edition of the most excellent With Me [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[24,25,23],"class_list":["post-613","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","tag-liverpool","tag-morning","tag-the-mystery"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-9T","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=613"}],"version-history":[{"count":1,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/613\/revisions"}],"predecessor-version":[{"id":614,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/613\/revisions\/614"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}