{"id":621,"date":"2019-04-28T15:32:25","date_gmt":"2019-04-28T14:32:25","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=621"},"modified":"2019-05-06T11:12:54","modified_gmt":"2019-05-06T10:12:54","slug":"5k-a-day-update-week-17","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/04\/28\/5k-a-day-update-week-17\/","title":{"rendered":"5k-a-day update &#8211; Week 17"},"content":{"rendered":"<p><strong>Week 17 &#8211; 22nd to 28th April&nbsp; 2019<\/strong><\/p>\n\n\n<p>Weekly target = 35k<br>Distance run = 57.5k<\/p>\n\n\n\n<p>Highlight: I really enjoyed my longer Thursday morning run from Patricroft Station to work, via Stretford Marina.<\/p>\n\n\n\n<p>Milestones:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Reaching \u00a3800 raised<\/li><li>Reaching 800k and 500 miles<\/li><li>Distance remaining now under 1000k<\/li><li>Passing my 2018 distance total of 787k<\/li><\/ul>\n\n\n\n<p>New donors: Claire Hodkinson<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Week 17 &#8211; 22nd to 28th April&nbsp; 2019 Weekly target = 35kDistance run = 57.5k Highlight: I really enjoyed my longer Thursday morning run from Patricroft Station to work, via Stretford Marina. Milestones: Reaching \u00a3800 raised Reaching 800k and 500 miles Distance remaining now under 1000k Passing my 2018 distance total of 787k New donors: [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,22,19],"tags":[31,30],"class_list":["post-621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5k-a-day","category-updates","category-weekly-update","tag-update","tag-weekly-update"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/04\/115-canal.jpeg?fit=1365%2C1024&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-a1","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=621"}],"version-history":[{"count":3,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/621\/revisions"}],"predecessor-version":[{"id":628,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/621\/revisions\/628"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media\/627"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}