{"id":631,"date":"2019-04-30T21:04:37","date_gmt":"2019-04-30T20:04:37","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=631"},"modified":"2019-06-24T12:53:53","modified_gmt":"2019-06-24T11:53:53","slug":"5k-a-day-monthly-update-april","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/04\/30\/5k-a-day-monthly-update-april\/","title":{"rendered":"5k-a-day monthly update &#8211; April"},"content":{"rendered":"<h2><strong>April update<\/strong><\/h2>\n\n\n<p><strong>Distance &#8211; 204.7k<\/strong><br><strong>Distance remaining &#8211; 987.4k<\/strong><\/p>\n\n\n\n<p>April had a host of highlights including <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>the Mersey Tunnel 10k (and a new 10k PB of 47:16)<\/li><li>Sale Water parkrun (and a new PB of 21:03)<\/li><li>the Hale Village 5 Mile Race on Easter Sunday<\/li><li>and my Day 100 run with colleagues from across the University<\/li><\/ul>\n\n\n\n<p>I didn&#8217;t get in as many longer runs as last month but will be increasing my distance in the run up to the Liverpool Rock &#8216;n&#8217; Roll Marathon at the end of May.<\/p>\n\n\n\n<p>With missing a parkrun while flying back from Barcelona I only completed three parkruns this month &#8211; Preston, Sale Water, and my third visit to Phoenix.<\/p>\n\n\n\n<p>The end of April sees a third of the year completed, and it seems like I&#8217;m passing milestones every week!<\/p>\n\n\n\n<p>My fundraising total is up to 44%, still ahead of schedule. I&#8217;m hoping to pick up more around the time of the Marathon at the end of May.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>April update Distance &#8211; 204.7kDistance remaining &#8211; 987.4k April had a host of highlights including the Mersey Tunnel 10k (and a new 10k PB of 47:16) Sale Water parkrun (and a new PB of 21:03) the Hale Village 5 Mile Race on Easter Sunday and my Day 100 run with colleagues from across the University [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,21,22],"tags":[145],"class_list":["post-631","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","category-monthly-update","category-updates","tag-april"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-ab","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=631"}],"version-history":[{"count":3,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/631\/revisions"}],"predecessor-version":[{"id":640,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/631\/revisions\/640"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}