{"id":661,"date":"2019-05-05T13:11:46","date_gmt":"2019-05-05T12:11:46","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=661"},"modified":"2019-05-06T11:45:16","modified_gmt":"2019-05-06T10:45:16","slug":"5k-a-day-update-week-18","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/05\/05\/5k-a-day-update-week-18\/","title":{"rendered":"5k-a-day update &#8211; Week 18"},"content":{"rendered":"<p><strong>Week 18 &#8211; 29th April to 5th May\u00a0 2019<\/strong><\/p>\n\n\n<ul class=\"wp-block-list\"><li>Weekly target = 35k<\/li><li>Distance run = 48k<\/li><\/ul>\n\n\n\n<p>Highlights: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Beating my sub-21 minute parkrun goal with a new PB of 20:49<\/li><li>Beating my sub-45 minute 10k goal with a new PB of 44:40<\/li><\/ul>\n\n\n\n<p>Milestones:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Passing the 600 miles remaining mark<\/li><\/ul>\n\n\n\n<p>New donors:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Rachel Garraway<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Week 18 &#8211; 29th April to 5th May\u00a0 2019 Weekly target = 35k Distance run = 48k Highlights: Beating my sub-21 minute parkrun goal with a new PB of 20:49 Beating my sub-45 minute 10k goal with a new PB of 44:40 Milestones: Passing the 600 miles remaining mark New donors: Rachel Garraway<\/p>\n","protected":false},"author":2,"featured_media":653,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,22,19],"tags":[31,30],"class_list":["post-661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5k-a-day","category-updates","category-weekly-update","tag-update","tag-weekly-update"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/05\/liverpool-spring-10k-2019-t-shirt-and-medal.jpeg?fit=1024%2C1024&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-aF","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=661"}],"version-history":[{"count":1,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/661\/revisions"}],"predecessor-version":[{"id":662,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/661\/revisions\/662"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media\/653"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}