{"id":687,"date":"2019-05-12T17:54:10","date_gmt":"2019-05-12T16:54:10","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=687"},"modified":"2019-05-12T17:56:38","modified_gmt":"2019-05-12T16:56:38","slug":"5k-a-day-update-week-19","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/05\/12\/5k-a-day-update-week-19\/","title":{"rendered":"5k-a-day update &#8211; Week 19"},"content":{"rendered":"<p><strong>Week 19 &#8211; 6th to 12th May&nbsp; 2019<\/strong><\/p>\n\n\n<ul class=\"wp-block-list\"><li>Weekly target = 35k<\/li><li>Distance run = 62.6k<\/li><\/ul>\n\n\n\n<p>This was my highest weekly total of the year, helped on by my long training run on Sunday and the run in to work from Patricroft on Wednesday.<\/p>\n\n\n\n<p>Highlights: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Running with Richard again!<\/li><\/ul>\n\n\n\n<p>Milestones:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Passing the half-way distance! I&#8217;m still going to run every day even when I&#8217;ve reached the 1,825k target, but it&#8217;s nice to know I&#8217;m half way there.<\/li><li>Passing the 250k ahead of target marker<\/li><\/ul>\n\n\n\n<p>New donors:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>None this week. If you&#8217;d like to donate visit my JustGiving page<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Week 19 &#8211; 6th to 12th May&nbsp; 2019 Weekly target = 35k Distance run = 62.6k This was my highest weekly total of the year, helped on by my long training run on Sunday and the run in to work from Patricroft on Wednesday. Highlights: Running with Richard again! Milestones: Passing the half-way distance! I&#8217;m [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,22,19],"tags":[31,30],"class_list":["post-687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5k-a-day","category-updates","category-weekly-update","tag-update","tag-weekly-update"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/05\/132-holland-street.jpeg?fit=1363%2C1024&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-b5","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=687"}],"version-history":[{"count":2,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/687\/revisions"}],"predecessor-version":[{"id":690,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/687\/revisions\/690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media\/689"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}