{"id":70,"date":"2019-01-01T18:00:56","date_gmt":"2019-01-01T18:00:56","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=70"},"modified":"2019-02-14T09:28:09","modified_gmt":"2019-02-14T09:28:09","slug":"5k-a-day-1-365","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/01\/01\/5k-a-day-1-365\/","title":{"rendered":"5k-a-day 1\/365 &#8211; St Helens &#038; Princes parkruns"},"content":{"rendered":"<p><strong>5k-a-day 1\/365<\/strong><\/p>\n<p><strong>Tuesday 1st January 2019<\/strong><\/p>\n<p><strong>Distance: 10.0k<\/strong><\/p>\n<p>Total to date: 10.0k<\/p>\n<p>Rolling target: 5k<\/p>\n<p>Ahead of target: 5k<\/p>\n<p>Distance remaining: 1815k<\/p>\n<p>The first day of my 5k-a-day challenge for 2019 started with two parkruns &#8211; the first at St Helens and the second at Princes.<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.strava.com\/activities\/2047814902\/embed\/106ca46a9b8e4c53311347557c459922e9b73c98\" width=\"590\" height=\"405\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.strava.com\/activities\/2047983931\/embed\/0aa6eeab366b77dcc8cddf42c022b446c507067a\" width=\"590\" height=\"405\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>5k-a-day 1\/365 Tuesday 1st January 2019 Distance: 10.0k Total to date: 10.0k Rolling target: 5k Ahead of target: 5k Distance remaining: 1815k The first day of my 5k-a-day challenge for 2019 started with two parkruns &#8211; the first at St Helens and the second at Princes. &nbsp; &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[26],"class_list":["post-70","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","tag-parkrun"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-18","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/70","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=70"}],"version-history":[{"count":2,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/70\/revisions"}],"predecessor-version":[{"id":179,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/70\/revisions\/179"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=70"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=70"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=70"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}