{"id":72,"date":"2019-01-02T16:59:37","date_gmt":"2019-01-02T16:59:37","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=72"},"modified":"2019-01-06T17:00:10","modified_gmt":"2019-01-06T17:00:10","slug":"5k-a-day-2-365","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/01\/02\/5k-a-day-2-365\/","title":{"rendered":"5k-a-day 2\/365"},"content":{"rendered":"<p><strong>5k-a-day 2\/365<\/strong><\/p>\n<p><strong>Wednesday 2nd January 2019<\/strong><\/p>\n<p><strong>Distance: 6.1k<\/strong><\/p>\n<p>Total to date: 16.1k<\/p>\n<p>Rolling target: 10k<\/p>\n<p>Ahead of target: 6.1k<\/p>\n<p>Distance remaining: 1808.9k<\/p>\n<p>This was my first day getting up half an hour early (5.45am) to run before breakfast and the train to work. It was dark and cold as I ran round The Mystery on what&#8217;s set to be one of my regular short routes.<\/p>\n<p>The distance should have been 6.2k but the GPS didn&#8217;t kick in until I was at the bottom of the road. I&#8217;ll be making sure I have a GPS lock in future before I press &#8216;start&#8217; on Strava.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.strava.com\/activities\/2049772083\/embed\/8a9826a767d7f94cd8f958a866f8e5b0aec816a3\" width=\"590\" height=\"405\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>5k-a-day 2\/365 Wednesday 2nd January 2019 Distance: 6.1k Total to date: 16.1k Rolling target: 10k Ahead of target: 6.1k Distance remaining: 1808.9k This was my first day getting up half an hour early (5.45am) to run before breakfast and the train to work. It was dark and cold as I ran round The Mystery on [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-72","post","type-post","status-publish","format-standard","hentry","category-5k-a-day"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-1a","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/72","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=72"}],"version-history":[{"count":2,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/72\/revisions"}],"predecessor-version":[{"id":74,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/72\/revisions\/74"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=72"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=72"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=72"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}