{"id":721,"date":"2019-05-19T20:34:35","date_gmt":"2019-05-19T19:34:35","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=721"},"modified":"2019-05-23T16:23:10","modified_gmt":"2019-05-23T15:23:10","slug":"5k-a-day-update-week-20","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/05\/19\/5k-a-day-update-week-20\/","title":{"rendered":"5k-a-day update &#8211; Week 20"},"content":{"rendered":"<p><strong>Week 20 &#8211; 13th to 19th May&nbsp; 2019<\/strong><\/p>\n\n\n<ul class=\"wp-block-list\"><li>Weekly target = 35k<\/li><li>Distance run = 44k<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"481\" src=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/05\/great-manchester-run-2019.jpg?resize=640%2C481&#038;ssl=1\" alt=\"me and michael after finishing the great manchester run 2019\" class=\"wp-image-727\" srcset=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/05\/great-manchester-run-2019.jpg?w=957&amp;ssl=1 957w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/05\/great-manchester-run-2019.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/05\/great-manchester-run-2019.jpg?resize=768%2C577&amp;ssl=1 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption>Me and Michael after finishing the Great Manchester Run 2019<\/figcaption><\/figure>\n\n\n\n<p>I didn&#8217;t run as far this week as last because I don&#8217;t want to do too much ahead of the marathon. That didn&#8217;t stop me from getting a new 10k PB though!<\/p>\n\n\n\n<p>Highlights: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Getting a new 10k PB &#8211; 43:50<\/li><\/ul>\n\n\n\n<p>Milestones:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Passing the 600 miles run to date<\/li><\/ul>\n\n\n\n<p>New donors:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Chris Millson<\/li><li>Ellie Byram<\/li><li>Sarah Gusterson<\/li><li>Mick Groves<\/li><\/ul>\n\n\n\n<p>If you&#8217;d like to donate visit my JustGiving page<br><a href=\"http:\/\/justgiving.com\/grahamruns5kaday\">justgiving.com\/grahamruns5kaday<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Week 20 &#8211; 13th to 19th May&nbsp; 2019 Weekly target = 35k Distance run = 44k I didn&#8217;t run as far this week as last because I don&#8217;t want to do too much ahead of the marathon. That didn&#8217;t stop me from getting a new 10k PB though! Highlights: Getting a new 10k PB &#8211; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,22,19],"tags":[31,30],"class_list":["post-721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5k-a-day","category-updates","category-weekly-update","tag-update","tag-weekly-update"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/05\/great-manchester-run-2019.jpg?fit=957%2C719&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-bD","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=721"}],"version-history":[{"count":2,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/721\/revisions"}],"predecessor-version":[{"id":728,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/721\/revisions\/728"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media\/727"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}