{"id":723,"date":"2019-05-26T19:53:57","date_gmt":"2019-05-26T18:53:57","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=723"},"modified":"2019-05-27T19:22:47","modified_gmt":"2019-05-27T18:22:47","slug":"5k-a-day-update-week-21","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/05\/26\/5k-a-day-update-week-21\/","title":{"rendered":"5k-a-day update &#8211; Week 21"},"content":{"rendered":"<p><strong>Week 21 &#8211; 20th to 27th May&nbsp; 2019<\/strong><\/p>\n\n\n<ul class=\"wp-block-list\"><li>Weekly target = 35k<\/li><li>Distance run = <strong>77.3<\/strong>k<\/li><\/ul>\n\n\n\n<p>I did it! I ran a marathon! Woo hoo! I think I&#8217;m going to take it easy now for at least a week!<\/p>\n\n\n\n<p>Highlights: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Completing my first marathon &#8211; the Liverpool Rock n Roll Marathon &#8211; in under 4 hours <\/li><li>Running with Richard for his first parkrun<\/li><\/ul>\n\n\n\n<p>Milestones:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Passing the 1000k run to date<\/li><li>Passing 300k ahead of rolling 5k-a-day target<\/li><li>Reaching 50% of the fundraising target <\/li><\/ul>\n\n\n\n<p>New donors:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>David Provost<\/li><li>Jill Eaves<\/li><li>Janette Watson<\/li><li>Anna Hughes<\/li><li>Glyn Williams<\/li><li>Ultan Mulhern<\/li><li>Anonymous donor<\/li><li>Becca, John &amp; Hannah Jurkowski<\/li><\/ul>\n\n\n\n<p>If you&#8217;d like to donate visit my JustGiving page<br><a href=\"http:\/\/justgiving.com\/grahamruns5kaday\">justgiving.com\/grahamruns5kaday<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Week 21 &#8211; 20th to 27th May&nbsp; 2019 Weekly target = 35k Distance run = 77.3k I did it! I ran a marathon! Woo hoo! I think I&#8217;m going to take it easy now for at least a week! Highlights: Completing my first marathon &#8211; the Liverpool Rock n Roll Marathon &#8211; in under 4 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":744,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,22,19],"tags":[31,30],"class_list":["post-723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5k-a-day","category-updates","category-weekly-update","tag-update","tag-weekly-update"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/05\/liverpool-rock-n-roll-marathon-selfie-2019.jpeg?fit=1363%2C1024&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-bF","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=723"}],"version-history":[{"count":5,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/723\/revisions"}],"predecessor-version":[{"id":747,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/723\/revisions\/747"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media\/744"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}