{"id":734,"date":"2019-05-25T11:24:09","date_gmt":"2019-05-25T10:24:09","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=734"},"modified":"2019-05-27T10:13:59","modified_gmt":"2019-05-27T09:13:59","slug":"parkrun-71-3155-knowsley-2-with-richard-and-megan","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/05\/25\/parkrun-71-3155-knowsley-2-with-richard-and-megan\/","title":{"rendered":"parkrun #71 &#8211; 31:55 Knowsley #2 &#8211; with Richard and Megan"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li><strong>parkrunday 25th May 2019<\/strong><\/li><li><strong>parkrun #71 &#8211; Knowsley parkrun<\/strong> (visit #2)<\/li><li><strong>Time: 31:55<\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1363\" height=\"1024\" src=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/05\/pr-071-selfie-with-richard-and-megan.jpeg?fit=730%2C548\" alt=\"knowsley parkrun with Richard and Megan\" class=\"wp-image-735\" srcset=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/05\/pr-071-selfie-with-richard-and-megan.jpeg?w=1363&amp;ssl=1 1363w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/05\/pr-071-selfie-with-richard-and-megan.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/05\/pr-071-selfie-with-richard-and-megan.jpeg?resize=768%2C577&amp;ssl=1 768w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/05\/pr-071-selfie-with-richard-and-megan.jpeg?resize=1024%2C769&amp;ssl=1 1024w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/05\/pr-071-selfie-with-richard-and-megan.jpeg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption>Knowsley parkrun with Richard and Megan<\/figcaption><\/figure>\n\n\n\n<p>This morning I was joined at parkrun for the first time by Richard! Also running with us was niece Megan from Germany who was visiting for the weekend from her current placement in Tunbridge Wells.<\/p>\n\n\n\n<p>I&#8217;d said to Richard I would run with him at his pace for his first parkrun. He did really well to finish in 31:50, and is aiming to bring that down to sub-30 next time. I got my slowest time of the year so far, but I just don&#8217;t care! I&#8217;m so proud of him!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1363\" height=\"1024\" src=\"https:\/\/i1.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/05\/pr-071-selfie-with-Richard.jpeg?fit=730%2C548\" alt=\"knowsley parkrun selfie with richard\" class=\"wp-image-736\" srcset=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/05\/pr-071-selfie-with-Richard.jpeg?w=1363&amp;ssl=1 1363w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/05\/pr-071-selfie-with-Richard.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/05\/pr-071-selfie-with-Richard.jpeg?resize=768%2C577&amp;ssl=1 768w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/05\/pr-071-selfie-with-Richard.jpeg?resize=1024%2C769&amp;ssl=1 1024w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/05\/pr-071-selfie-with-Richard.jpeg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption>Richard happy to have finished (ahead of me!) at Knowsley parkrun<\/figcaption><\/figure>\n\n\n\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\" data-lang=\"en\"><p lang=\"en\" dir=\"ltr\">Day 145\/365 running 5k-a-day in 2019 for <a href=\"https:\/\/twitter.com\/ARUKnews?ref_src=twsrc%5Etfw\">@ARUKnews<\/a> &#8211; parkrun #71 <a href=\"https:\/\/twitter.com\/Knowsleyparkrun?ref_src=twsrc%5Etfw\">@Knowsleyparkrun<\/a> with Richard (his 1st parkrun!) &amp; niece Megan visiting from Germany<br><br>See my route on Strava<a href=\"https:\/\/t.co\/yKLj8lOkQB\">https:\/\/t.co\/yKLj8lOkQB<\/a><br><br>Donate online<a href=\"https:\/\/t.co\/VlrikvzK6f\">https:\/\/t.co\/VlrikvzK6f<\/a><br><br>Follow my progress<a href=\"https:\/\/t.co\/t00tpUQrh1\">https:\/\/t.co\/t00tpUQrh1<\/a> <a href=\"https:\/\/t.co\/2B32AuAszo\">pic.twitter.com\/2B32AuAszo<\/a><\/p>&mdash; Graham Holland \u5c0f\u5149\u982d \ud83c\uddec\ud83c\udde7\ud83c\uddea\ud83c\uddfa (@itsafrogslife) <a href=\"https:\/\/twitter.com\/itsafrogslife\/status\/1132216614340972544?ref_src=twsrc%5Etfw\">May 25, 2019<\/a><\/blockquote> <script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script> \n\n\n\n<iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/2395140984\/embed\/807a5ecfe359fc51a6ee0eaf56c1dcdd932c2d56'><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>parkrunday 25th May 2019 parkrun #71 &#8211; Knowsley parkrun (visit #2) Time: 31:55 This morning I was joined at parkrun for the first time by Richard! Also running with us was niece Megan from Germany who was visiting for the weekend from her current placement in Tunbridge Wells. I&#8217;d said to Richard I would run [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":735,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2,6],"tags":[124,125,26,97],"class_list":["post-734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parkrun","category-tourism","tag-knowsley","tag-megan","tag-parkrun","tag-richard"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/05\/pr-071-selfie-with-richard-and-megan.jpeg?fit=1363%2C1024&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-bQ","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=734"}],"version-history":[{"count":2,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/734\/revisions"}],"predecessor-version":[{"id":738,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/734\/revisions\/738"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media\/735"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}