{"id":763,"date":"2019-06-02T13:52:55","date_gmt":"2019-06-02T12:52:55","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=763"},"modified":"2019-06-05T17:09:17","modified_gmt":"2019-06-05T16:09:17","slug":"5k-a-day-153-365-the-mystery-junior-parkrun-is-go-%f0%9f%8f%83%e2%80%8d%e2%99%80%ef%b8%8f%f0%9f%8f%83%e2%80%8d%e2%99%82%ef%b8%8f%f0%9f%92%a8%f0%9f%98%8e%f0%9f%91%8d%e2%9d%a4%ef%b8%8f-loveparkrun","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/06\/02\/5k-a-day-153-365-the-mystery-junior-parkrun-is-go-%f0%9f%8f%83%e2%80%8d%e2%99%80%ef%b8%8f%f0%9f%8f%83%e2%80%8d%e2%99%82%ef%b8%8f%f0%9f%92%a8%f0%9f%98%8e%f0%9f%91%8d%e2%9d%a4%ef%b8%8f-loveparkrun\/","title":{"rendered":"5k-a-day 153\/365 &#8211; The Mystery junior parkrun is GO!!! \ud83c\udfc3\u200d\u2640\ufe0f\ud83c\udfc3\u200d\u2642\ufe0f\ud83d\udca8\ud83d\ude0e\ud83d\udc4d\u2764\ufe0f"},"content":{"rendered":"\n<p><b>Sunday 2nd June 2019<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Distance: 0k<\/strong><\/li><li>Total to date: 1085.7k<\/li><li>Rolling target: 765k<\/li><li>Ahead of target: 320.7k<\/li><li>Distance remaining: 739.3k <\/li><li>Days remaining: 212<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>This morning I walked to The Mystery for the inaguaral The Mystery junior parkrun. I volunteered as barcode scanner, took some photos, then walked to The Watering Can cafe in Greenbank Park with the rest of the core team to do the results, sort the tokens, and drink tea!<\/p>\n\n\n\n<p>The start of a new junior parkrun is always exciting but to have it in my local park is even better! I&#8217;m hoping after a successful launch it will go from strength to strength. <\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\" data-lang=\"en\"><p lang=\"en\" dir=\"ltr\">Day 153\/365 running 5k-a-day in 2019 for <a href=\"https:\/\/twitter.com\/ARUKnews?ref_src=twsrc%5Etfw\">@ARUKnews<\/a> &#8211; The Mystery junior parkrun is GO!!! \ud83c\udfc3\u200d\u2640\ufe0f\ud83c\udfc3\u200d\u2642\ufe0f\ud83d\udca8\ud83d\ude0e\ud83d\udc4d\u2764\ufe0f <a href=\"https:\/\/twitter.com\/hashtag\/loveparkrun?src=hash&amp;ref_src=twsrc%5Etfw\">#loveparkrun<\/a> <br><br>See my route on Strava<a href=\"https:\/\/t.co\/2FPZ479zMP\">https:\/\/t.co\/2FPZ479zMP<\/a><br><br>Donate online<a href=\"https:\/\/t.co\/VlrikvzK6f\">https:\/\/t.co\/VlrikvzK6f<\/a><br><br>Follow my progress<a href=\"https:\/\/t.co\/t00tpUQrh1\">https:\/\/t.co\/t00tpUQrh1<\/a> <a href=\"https:\/\/t.co\/CZzvQuDyGP\">pic.twitter.com\/CZzvQuDyGP<\/a><\/p>\u2014 Graham Holland \u5c0f\u5149\u982d \ud83c\uddec\ud83c\udde7\ud83c\uddea\ud83c\uddfa (@itsafrogslife) <a href=\"https:\/\/twitter.com\/itsafrogslife\/status\/1135138475932618752?ref_src=twsrc%5Etfw\">June 2, 2019<\/a><\/blockquote>\n<script async=\"\" src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<iframe loading=\"lazy\" height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/2416931869\/embed\/ad1263b0e3758cac4e7381dbeeb9fa4dafe7a676\"><\/iframe>\n\n\n\n<a style=\"display:inline-block;background-color:#FC4C02;color:#fff;padding:5px 10px 5px 30px;font-size:11px;font-family:Helvetica, Arial, sans-serif;white-space:nowrap;text-decoration:none;background-repeat:no-repeat;background-position:10px center;border-radius:3px;background-image:url('http:\/\/badges.strava.com\/logo-strava-echelon.png')\" href=\"http:\/\/strava.com\/athletes\/9681964\/badge\" target=\"_clean\" rel=\"noopener noreferrer\">\n  Follow me on\n  <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/badges.strava.com\/logo-strava.png?resize=51%2C13\" alt=\"Strava\" style=\"margin-left:2px;vertical-align:text-bottom\" height=\"13\" width=\"51\">\n<\/a>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.justgiving.com\/fundraising\/grahamruns5kaday\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"156\" src=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=370%2C156&#038;ssl=1\" alt=\"\" class=\"wp-image-101\" srcset=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?w=370&amp;ssl=1 370w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=300%2C126&amp;ssl=1 300w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" \/><\/a><figcaption>Help me reach my fundraising target for Alzheimer&#8217;s Research UK.<\/figcaption><\/figure><\/div>\n\n\n\n<p>Graham runs 5k-a-day<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Sunday 2nd June 2019 Distance: 0k Total to date: 1085.7k Rolling target: 765k Ahead of target: 320.7k Distance remaining: 739.3k Days remaining: 212 This morning I walked to The Mystery for the inaguaral The Mystery junior parkrun. I volunteered as barcode scanner, took some photos, then walked to The Watering Can cafe in Greenbank Park [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,12],"tags":[76,24,25,23,131,130],"class_list":["post-763","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","category-junior-parkrun","tag-junior-parkrun","tag-liverpool","tag-morning","tag-the-mystery","tag-the-mystery-junior-parkrun","tag-walking"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-cj","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=763"}],"version-history":[{"count":4,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/763\/revisions"}],"predecessor-version":[{"id":781,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/763\/revisions\/781"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}