{"id":785,"date":"2019-06-09T19:41:46","date_gmt":"2019-06-09T18:41:46","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=785"},"modified":"2019-06-09T19:41:54","modified_gmt":"2019-06-09T18:41:54","slug":"5k-a-day-update-weeks-22-23","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/06\/09\/5k-a-day-update-weeks-22-23\/","title":{"rendered":"5k-a-day update &#8211; Weeks 22 &#038; 23"},"content":{"rendered":"<p><strong>Weeks 22 &amp; 23 &#8211; 27th May to 9th June\u00a0 2019<br \/><\/strong><\/p>\n\n\n<ul class=\"wp-block-list\"><li>Weekly target = 35k<\/li><li>Distance run Week 22 = <strong>27.2<\/strong>k<\/li><li>Distance run Week 23 = 11k<\/li><\/ul>\n\n\n\n<p>After the marathon I ran 5 days before taking the decision to stop running for 7 days and to walk 5k-a-day instead to allow my ankle injury and groin strain to heal. I&#8217;d been in pain all week and didn&#8217;t want to make things worse. It was really frustrating not being able to run, but it was for a good reason.<\/p>\n\n\n\n<p>Highlights: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Getting a chance to start healing and to recharge my batteries<\/li><\/ul>\n\n\n\n<p>Milestones:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>The rolling target (5k-a-day) reached 800<\/li><\/ul>\n\n\n\n<p>New donors:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Margaret Roberts<\/li><li>David Harbottle<\/li><li>Helen Stanton<\/li><li>Emma Park<\/li><li>Marc Jones<\/li><\/ul>\n\n\n\n<p>If you&#8217;d like to donate visit my JustGiving page<br><a href=\"http:\/\/justgiving.com\/grahamruns5kaday\">justgiving.com\/grahamruns5kaday<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weeks 22 &amp; 23 &#8211; 27th May to 9th June\u00a0 2019 Weekly target = 35k Distance run Week 22 = 27.2k Distance run Week 23 = 11k After the marathon I ran 5 days before taking the decision to stop running for 7 days and to walk 5k-a-day instead to allow my ankle injury and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,22,19],"tags":[31,30],"class_list":["post-785","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","category-updates","category-weekly-update","tag-update","tag-weekly-update"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-cF","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=785"}],"version-history":[{"count":1,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/785\/revisions"}],"predecessor-version":[{"id":786,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/785\/revisions\/786"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}