{"id":79,"date":"2019-01-05T17:11:06","date_gmt":"2019-01-05T17:11:06","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=79"},"modified":"2019-02-14T09:28:09","modified_gmt":"2019-02-14T09:28:09","slug":"5k-a-day-5-365","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/01\/05\/5k-a-day-5-365\/","title":{"rendered":"5k-a-day 5\/365 &#8211; Ormskirk parkrun"},"content":{"rendered":"<p><strong>5k-a-day 5\/365<\/strong><\/p>\n<p><strong>Saturday 5th January 2019<\/strong><\/p>\n<p><strong>Distance: 5.0k<\/strong><\/p>\n<p>Total to date: 32.7k<\/p>\n<p>Rolling target: 25k<\/p>\n<p>Ahead of target: 7.7k<\/p>\n<p>Distance remaining: 1792.3k<\/p>\n<p>Today&#8217;s 5k was <a href=\"https:\/\/itsafrogslife.net\/grahamruns\/2019\/01\/05\/parkrun-52-2219-ormskirk\/\">parkrun #52 at Ormskirk parkrun<\/a>.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.strava.com\/activities\/2056453309\/embed\/321c7a95df0d80e7dbc3882b9a4af1471c694794\" width=\"590\" height=\"405\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>5k-a-day 5\/365 Saturday 5th January 2019 Distance: 5.0k Total to date: 32.7k Rolling target: 25k Ahead of target: 7.7k Distance remaining: 1792.3k Today&#8217;s 5k was parkrun #52 at Ormskirk parkrun.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[26],"class_list":["post-79","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","tag-parkrun"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-1h","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/79","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=79"}],"version-history":[{"count":2,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/79\/revisions"}],"predecessor-version":[{"id":180,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/79\/revisions\/180"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=79"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=79"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=79"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}