{"id":791,"date":"2019-06-08T20:22:02","date_gmt":"2019-06-08T19:22:02","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=791"},"modified":"2019-06-21T12:51:29","modified_gmt":"2019-06-21T11:51:29","slug":"parkrun-73-2315-pendle","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/06\/08\/parkrun-73-2315-pendle\/","title":{"rendered":"parkrun #73 &#8211; 23:15 Pendle"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li><strong>parkrunday 8th June 2019<\/strong><\/li><li><strong>parkrun #73 &#8211; Pendle<\/strong><\/li><li><strong>different event #35<\/strong><\/li><li><strong>Time: <\/strong>23:15<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>5k-a-day &#8211; Distance: 5k<\/strong><\/li><li>Total to date: 1090.7k<\/li><li>Rolling target: 795k<\/li><li>Ahead of target: 295.7k<\/li><li>Distance remaining: 734.3k <\/li><li>Days remaining: 212<\/li><\/ul>\n\n\n\n<p>This morning I went to Pendle parkrun in Colne, Lancashire.<\/p>\n\n\n\n<p>As I was driving up the M6 in rain and wind I was asking myself what I was doing. I could have stayed in bed and had an extra hour of sleep and still made it to Princes in time!<\/p>\n\n\n\n<p>As it turned out it was a good run. The rain was just a slight drizzle in the end, and it was quite warm.<\/p>\n\n\n\n<p>The regular parkrunners were all nice and friendly, although the Run Director didn&#8217;t ask if there were any visitors during the run briefing!<\/p>\n\n\n\n<p>It was so good to get back to running again. My ankle was fine, although my groin still hurts.<\/p>\n\n\n\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\" data-lang=\"en\"><p lang=\"en\" dir=\"ltr\">Day 159\/365 running 5k-a-day in 2019 for <a href=\"https:\/\/twitter.com\/ARUKnews?ref_src=twsrc%5Etfw\">@ARUKnews<\/a> &#8211; parkrun #73 <a href=\"https:\/\/twitter.com\/pendleparkrun?ref_src=twsrc%5Etfw\">@pendleparkrun<\/a> 23:15<br><br>See my route on Strava<a href=\"https:\/\/t.co\/xtugmbVDsY\">https:\/\/t.co\/xtugmbVDsY<\/a><br><br>Donate online<a href=\"https:\/\/t.co\/VlrikvzK6f\">https:\/\/t.co\/VlrikvzK6f<\/a><br><br>Follow my progress<a href=\"https:\/\/t.co\/t00tpUQrh1\">https:\/\/t.co\/t00tpUQrh1<\/a> <a href=\"https:\/\/t.co\/a5DReTX2Xa\">pic.twitter.com\/a5DReTX2Xa<\/a><\/p>&mdash; Graham Holland \u5c0f\u5149\u982d \ud83c\uddec\ud83c\udde7\ud83c\uddea\ud83c\uddfa (@itsafrogslife) <a href=\"https:\/\/twitter.com\/itsafrogslife\/status\/1137425751953805312?ref_src=twsrc%5Etfw\">June 8, 2019<\/a><\/blockquote> <script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script> \n\n\n\n<iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/2432536298\/embed\/a72fce0d15b2e7d409b5977c12c1c4abca619777'><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>parkrunday 8th June 2019 parkrun #73 &#8211; Pendle different event #35 Time: 23:15 5k-a-day &#8211; Distance: 5k Total to date: 1090.7k Rolling target: 795k Ahead of target: 295.7k Distance remaining: 734.3k Days remaining: 212 This morning I went to Pendle parkrun in Colne, Lancashire. As I was driving up the M6 in rain and wind [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,20,2,6],"tags":[133,25,26,132],"class_list":["post-791","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","category-cowell-club","category-parkrun","category-tourism","tag-colne","tag-morning","tag-parkrun","tag-pendle"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-cL","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=791"}],"version-history":[{"count":1,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/791\/revisions"}],"predecessor-version":[{"id":792,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/791\/revisions\/792"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}