{"id":81,"date":"2019-01-06T17:20:33","date_gmt":"2019-01-06T17:20:33","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=81"},"modified":"2019-02-14T09:28:09","modified_gmt":"2019-02-14T09:28:09","slug":"5k-a-day-6-365","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/01\/06\/5k-a-day-6-365\/","title":{"rendered":"5k-a-day 6\/365 &#8211; Stanley Park junior parkrun"},"content":{"rendered":"<p><strong>5k-a-day 6\/365<\/strong><\/p>\n<p><strong>Sunday 6th January 2019<\/strong><\/p>\n<p><strong>Distance: 13.9k<\/strong><\/p>\n<p>Total to date: 46.6k<\/p>\n<p>Rolling target: 30k<\/p>\n<p>Ahead of target: 16.6k<\/p>\n<p>Distance remaining: 1778.4k<\/p>\n<p>Today&#8217;s run was from home to Stanley Park juniors parkrun and back. I&#8217;d paused my Strava when I arrived but was given the job of tailwalker. Normally this is a gentle stroll with the little ones at the back but today the slowest ones were at jogging pace for most of the way so I was able to continue with Strava and record the additional 2k before running home.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.strava.com\/activities\/2059148061\/embed\/01411c15da8125b886f71d503ec174d074567174\" width=\"590\" height=\"405\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>5k-a-day 6\/365 Sunday 6th January 2019 Distance: 13.9k Total to date: 46.6k Rolling target: 30k Ahead of target: 16.6k Distance remaining: 1778.4k Today&#8217;s run was from home to Stanley Park juniors parkrun and back. I&#8217;d paused my Strava when I arrived but was given the job of tailwalker. Normally this is a gentle stroll with [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[26],"class_list":["post-81","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","tag-parkrun"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-1j","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/81","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=81"}],"version-history":[{"count":3,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/81\/revisions"}],"predecessor-version":[{"id":178,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/81\/revisions\/178"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=81"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=81"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=81"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}