{"id":835,"date":"2019-06-23T22:22:54","date_gmt":"2019-06-23T21:22:54","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=835"},"modified":"2019-06-24T12:34:53","modified_gmt":"2019-06-24T11:34:53","slug":"5k-a-day-update-weeks-24-25","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/06\/23\/5k-a-day-update-weeks-24-25\/","title":{"rendered":"5k-a-day update &#8211; Weeks 24 &#038; 25"},"content":{"rendered":"<p><strong>Weeks 24 &amp; 25 &#8211; 10th to 23rd June&nbsp; 2019<br><\/strong><\/p>\n\n\n<ul class=\"wp-block-list\"><li>Weekly target = 35k<\/li><li>Distance run Week 24 = 37.9k<\/li><li>Distance run Week 25 = 46.2k<\/li><\/ul>\n\n\n\n<p>I&#8217;m almost back to full fitness after my marathon-induced injuries. My ankle is fully recovered and my groin strain is fine so long as I&#8217;m not pushing it too hard. <\/p>\n\n\n\n<p>It&#8217;s been good to have two full weeks of running under my belt, and I&#8217;m now counting down the days to the end of the month and the half way mark.<\/p>\n\n\n\n<p>Highlights: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Running again after the 7 day forced break walking 5k-a-day instead!<\/li><\/ul>\n\n\n\n<p>Milestones:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Passing 300k over my rolling 5k-a-day target<\/li><li>Passing 700 miles run to date<\/li><li>Passing the 700km remaining mark<\/li><li>Passing the 200 days remaining mark<\/li><\/ul>\n\n\n\n<p>New donors:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Alice Horton<\/li><li>Elaine Scammell<\/li><li>Gon\u00e7alo Morais<\/li><li>Calum Burrell<\/li><\/ul>\n\n\n\n<p>If you&#8217;d like to donate visit my JustGiving page<br><a href=\"http:\/\/justgiving.com\/grahamruns5kaday\">justgiving.com\/grahamruns5kaday<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weeks 24 &amp; 25 &#8211; 10th to 23rd June&nbsp; 2019 Weekly target = 35k Distance run Week 24 = 37.9k Distance run Week 25 = 46.2k I&#8217;m almost back to full fitness after my marathon-induced injuries. My ankle is fully recovered and my groin strain is fine so long as I&#8217;m not pushing it too [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,22,19],"tags":[31,30],"class_list":["post-835","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","category-updates","category-weekly-update","tag-update","tag-weekly-update"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-dt","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=835"}],"version-history":[{"count":3,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/835\/revisions"}],"predecessor-version":[{"id":838,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/835\/revisions\/838"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}