{"id":841,"date":"2019-06-30T21:02:34","date_gmt":"2019-06-30T20:02:34","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=841"},"modified":"2019-07-02T15:39:43","modified_gmt":"2019-07-02T14:39:43","slug":"5k-a-day-monthly-update-june","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/06\/30\/5k-a-day-monthly-update-june\/","title":{"rendered":"5k-a-day monthly update &#8211; June"},"content":{"rendered":"\n<p><strong>Distance &#8211; 145.6k<\/strong><\/p>\n\n\n\n<p>June was dedicated to recovering from the injuries I picked up after the Liverpool Rock n Roll Marathon last month. <\/p>\n\n\n\n<p>I started the month taking 7 days out from running and I walked 5k-a-day instead. This was just the break I needed to allow my ankle and groin strain to heal. <\/p>\n\n\n\n<p>I didn&#8217;t count these walks towards my running total because I wasn&#8217;t running, which is why my monthly total is lower than the 200km I&#8217;d normally be logging each month.<\/p>\n\n\n\n<p>This month I&#8217;ve had no races, smashed no PBs, and run fewer miles than normal. But I&#8217;ve been much happier in myself, building my fitness levels up and getting back to the stage where I&#8217;m enjoying running again.<\/p>\n\n\n\n<p>2nd June also saw the launch of The Mystery junior parkrun. I&#8217;m on the core team and have been there from Week 1. And I was proud to do my first stint as Run Director on Sunday 30th June.<\/p>\n\n\n\n<p>My fundraising total is up to<strong> \u00a31099.48<\/strong> which is <strong>60%<\/strong> of my target.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Distance &#8211; 145.6k June was dedicated to recovering from the injuries I picked up after the Liverpool Rock n Roll Marathon last month. I started the month taking 7 days out from running and I walked 5k-a-day instead. This was just the break I needed to allow my ankle and groin strain to heal. I [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,21,22],"tags":[147],"class_list":["post-841","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","category-monthly-update","category-updates","tag-june"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-dz","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=841"}],"version-history":[{"count":3,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/841\/revisions"}],"predecessor-version":[{"id":861,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/841\/revisions\/861"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}