{"id":856,"date":"2019-06-29T11:24:02","date_gmt":"2019-06-29T10:24:02","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=856"},"modified":"2019-07-02T09:29:47","modified_gmt":"2019-07-02T08:29:47","slug":"parkrun-76-2422-bodelwyddan-castle-%f0%9f%8f%b0-for-their-final-event-%f0%9f%98%ad","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/06\/29\/parkrun-76-2422-bodelwyddan-castle-%f0%9f%8f%b0-for-their-final-event-%f0%9f%98%ad\/","title":{"rendered":"parkrun #76 &#8211; 24:22 Bodelwyddan Castle \ud83c\udff0 for their final event \ud83d\ude2d"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li><strong>parkrunday 29th June 2019<\/strong><\/li><li><strong>parkrun #76 &#8211; Bodelwyddan Castle<\/strong><\/li><li><strong>different event #<\/strong>38<\/li><li><strong>Time: <\/strong>24:22<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>5k-a-day &#8211; Distance: 5k<\/strong><\/li><li>Total to date: 1221.2k<\/li><li>Rolling target: 900k<\/li><li>Ahead of target: 321.2k<\/li><li>Distance remaining: 603.8k <\/li><li>Days remaining: 185<\/li><\/ul>\n\n\n\n<p>This morning I went to Bodelwyddan Castle parkrun in North Wales.<\/p>\n\n\n\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\" data-lang=\"en\"><p lang=\"en\" dir=\"ltr\">Day 180\/365 running 5k-a-day in 2019 for <a href=\"https:\/\/twitter.com\/ARUKnews?ref_src=twsrc%5Etfw\">@ARUKnews<\/a> &#8211; parkrun #76 at Bodelwyddan Castle \ud83c\udff0 \ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc77\udb40\udc6c\udb40\udc73\udb40\udc7f for their final event \ud83d\ude2d <a href=\"https:\/\/twitter.com\/bodelparkrun?ref_src=twsrc%5Etfw\">@bodelparkrun<\/a> <br><br>See my route on Strava<a href=\"https:\/\/t.co\/50NrtsWjn3\">https:\/\/t.co\/50NrtsWjn3<\/a><br><br>Donate online<a href=\"https:\/\/t.co\/VlrikvzK6f\">https:\/\/t.co\/VlrikvzK6f<\/a><br><br>Follow my progress<a href=\"https:\/\/t.co\/t00tpUQrh1\">https:\/\/t.co\/t00tpUQrh1<\/a> <a href=\"https:\/\/t.co\/ldWiqrg7PW\">pic.twitter.com\/ldWiqrg7PW<\/a><\/p>&mdash; Graham Holland \u5c0f\u5149\u982d \ud83c\uddec\ud83c\udde7\ud83c\uddf9\ud83c\uddfc (@itsafrogslife) <a href=\"https:\/\/twitter.com\/itsafrogslife\/status\/1144894668179746816?ref_src=twsrc%5Etfw\">June 29, 2019<\/a><\/blockquote>\n<script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n\n\n\n<iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/2489096259\/embed\/92be908b85f6b377f6c016decd8869d61e770ce4'><\/iframe>\n\n\n\n<iframe loading=\"lazy\" height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/2470315299\/embed\/d9f60deb5c9e44698b721de60e7f2674727ecf91\"><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>parkrunday 29th June 2019 parkrun #76 &#8211; Bodelwyddan Castle different event #38 Time: 24:22 5k-a-day &#8211; Distance: 5k Total to date: 1221.2k Rolling target: 900k Ahead of target: 321.2k Distance remaining: 603.8k Days remaining: 185 This morning I went to Bodelwyddan Castle parkrun in North Wales. Day 180\/365 running 5k-a-day in 2019 for @ARUKnews &#8211; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,20,2,6],"tags":[154,25,153,26],"class_list":["post-856","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","category-cowell-club","category-parkrun","category-tourism","tag-bodelwyddan-castle","tag-morning","tag-north-wales","tag-parkrun"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-dO","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=856"}],"version-history":[{"count":1,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/856\/revisions"}],"predecessor-version":[{"id":857,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/856\/revisions\/857"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}