{"id":862,"date":"2019-06-30T20:40:00","date_gmt":"2019-06-30T19:40:00","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=862"},"modified":"2019-07-02T15:47:06","modified_gmt":"2019-07-02T14:47:06","slug":"5k-a-day-update-week-26","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/06\/30\/5k-a-day-update-week-26\/","title":{"rendered":"5k-a-day update &#8211; Week 26"},"content":{"rendered":"<p><strong>Week 26 &#8211; 24th to 30th June\u00a0 2019<br \/><\/strong><\/p>\n\n\n<ul class=\"wp-block-list\"><li>Weekly target = 35k<\/li><li>Distance run = 50.5k<\/li><\/ul>\n\n\n\n<p>This was the first week since the marathon that I&#8217;ve run further than 10k. I did a long run before work on Thursday and another on Sunday.<\/p>\n\n\n\n<p>I&#8217;m now thinking about what my running aims should be for the next month or so. I&#8217;d like to train to run 5k under 20 minutes if possible, and I&#8217;m thinking of which flat, out-and-back parkrun I can use to test it out.<\/p>\n\n\n\n<p>Highlights: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Running 13k on Thursday without any injury!<\/li><\/ul>\n\n\n\n<p>Milestones:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Reaching 1,200k run<\/li><li>Reaching the end of 6 months<\/li><\/ul>\n\n\n\n<p>If you&#8217;d like to donate visit my JustGiving page<br><a href=\"http:\/\/justgiving.com\/grahamruns5kaday\">justgiving.com\/grahamruns5kaday<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Week 26 &#8211; 24th to 30th June\u00a0 2019 Weekly target = 35k Distance run = 50.5k This was the first week since the marathon that I&#8217;ve run further than 10k. I did a long run before work on Thursday and another on Sunday. I&#8217;m now thinking about what my running aims should be for the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,22,19],"tags":[31,30],"class_list":["post-862","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","category-updates","category-weekly-update","tag-update","tag-weekly-update"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-dU","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=862"}],"version-history":[{"count":1,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/862\/revisions"}],"predecessor-version":[{"id":863,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/862\/revisions\/863"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}