{"id":889,"date":"2019-07-06T19:48:51","date_gmt":"2019-07-06T18:48:51","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=889"},"modified":"2019-07-09T07:54:42","modified_gmt":"2019-07-09T06:54:42","slug":"parkrun-77-2141-bere-island-with-matt-jones-and-karen-clark-of-parkrun-fresh-fame","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/07\/06\/parkrun-77-2141-bere-island-with-matt-jones-and-karen-clark-of-parkrun-fresh-fame\/","title":{"rendered":"parkrun #77 &#8211; 21:41 Bere Island with Matt Jones and Karen Clark of &#8216;parkrun fresh&#8217; fame!"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li><strong>parkrunday 6th July 2019<\/strong><\/li><li><strong>parkrun #77 &#8211; Bere Island<\/strong><\/li><li><strong>different event #<\/strong>39<\/li><li><strong>Time: <\/strong>21:41<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>5k-a-day &#8211; Distance: 5k<\/strong><\/li><li>Total to date: 1269.4k<\/li><li>Rolling target: 935k<\/li><li>Ahead of target: 334.4k<\/li><li>Distance remaining: 555.6k <\/li><li>Days remaining: 178<\/li><\/ul>\n\n\n\n<p>This morning I went to Bere Island parkrun in the south west of Ireland.<\/p>\n\n\n\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\" data-lang=\"en\"><p lang=\"en\" dir=\"ltr\">Day 187\/365 running 5k-a-day in 2019 for <a href=\"https:\/\/twitter.com\/ARUKnews?ref_src=twsrc%5Etfw\">@ARUKnews<\/a> &#8211; parkrun #77 Bere Island with Matt Jones and Karen Clark of &#39;parkrun fresh&#39; fame!<br><br>See my route on Strava<a href=\"https:\/\/t.co\/wAkesG2gaD\">https:\/\/t.co\/wAkesG2gaD<\/a><br><br>Donate online<a href=\"https:\/\/t.co\/VlrikvzK6f\">https:\/\/t.co\/VlrikvzK6f<\/a><br><br>Follow my progress<a href=\"https:\/\/t.co\/t00tpUQrh1\">https:\/\/t.co\/t00tpUQrh1<\/a> <a href=\"https:\/\/t.co\/WpdEkjcyOc\">pic.twitter.com\/WpdEkjcyOc<\/a><\/p>&mdash; Graham Holland \u5c0f\u5149\u982d \ud83c\uddec\ud83c\udde7\ud83c\uddf9\ud83c\uddfc (@itsafrogslife) <a href=\"https:\/\/twitter.com\/itsafrogslife\/status\/1147505024421027840?ref_src=twsrc%5Etfw\">July 6, 2019<\/a><\/blockquote> <script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script> \n\n\n\n<iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/2508383385\/embed\/9268fda2583af463b90e95834e831c20ee111768'><\/iframe>\n\n\n\n<iframe loading=\"lazy\" height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/2470315299\/embed\/d9f60deb5c9e44698b721de60e7f2674727ecf91\"><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>parkrunday 6th July 2019 parkrun #77 &#8211; Bere Island different event #39 Time: 21:41 5k-a-day &#8211; Distance: 5k Total to date: 1269.4k Rolling target: 935k Ahead of target: 334.4k Distance remaining: 555.6k Days remaining: 178 This morning I went to Bere Island parkrun in the south west of Ireland. Day 187\/365 running 5k-a-day in 2019 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,20,2,6],"tags":[160,25,26],"class_list":["post-889","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","category-cowell-club","category-parkrun","category-tourism","tag-bere-island","tag-morning","tag-parkrun"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-el","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=889"}],"version-history":[{"count":1,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/889\/revisions"}],"predecessor-version":[{"id":890,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/889\/revisions\/890"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}