{"id":904,"date":"2019-07-14T16:43:30","date_gmt":"2019-07-14T15:43:30","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=904"},"modified":"2019-07-15T16:49:13","modified_gmt":"2019-07-15T15:49:13","slug":"5k-a-day-195-365-run-with-the-mystery-junior-parkrun-in-the-middle","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/07\/14\/5k-a-day-195-365-run-with-the-mystery-junior-parkrun-in-the-middle\/","title":{"rendered":"5k-a-day 195\/365 &#8211; Run with The Mystery junior parkrun in the middle"},"content":{"rendered":"\n<p><b>Sunday 14th July 2019<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Distance: 8.2k<\/strong><\/li><li>Total to date: 1323.1k <\/li><li>Rolling target: 975k<\/li><li>Ahead of target: 348.1k<\/li><li>Distance remaining: 501.9k<\/li><li>Days remaining: 170<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>This morning I did my two large loops of The Mystery before volunteering at The Mystery junior parkrun. I then ran to The Watering Can in Greenbank Park to help with the results before running home.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\" data-lang=\"en\"><p lang=\"en\" dir=\"ltr\">Day 195\/365 running 5k-a-day in 2019 for <a href=\"https:\/\/twitter.com\/ARUKnews?ref_src=twsrc%5Etfw\">@ARUKnews<\/a> &#8211; Run with The Mystery junior parkrun in the middle <br><br>See my route on Strava<a href=\"https:\/\/t.co\/bvOCpqjmuJ\">https:\/\/t.co\/bvOCpqjmuJ<\/a><br><br>Donate online<a href=\"https:\/\/t.co\/VlrikvzK6f\">https:\/\/t.co\/VlrikvzK6f<\/a><br><br>Follow my progress<a href=\"https:\/\/t.co\/t00tpUQrh1\">https:\/\/t.co\/t00tpUQrh1<\/a> <a href=\"https:\/\/t.co\/657LSXJDDI\">pic.twitter.com\/657LSXJDDI<\/a><\/p>&mdash; Graham Holland \u5c0f\u5149\u982d \ud83c\uddec\ud83c\udde7 \ud83c\uddf9\ud83c\uddfc (@itsafrogslife) <a href=\"https:\/\/twitter.com\/itsafrogslife\/status\/1150434579003662337?ref_src=twsrc%5Etfw\">July 14, 2019<\/a><\/blockquote>\n<script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/2530785085\/embed\/f46b12906c4ce99741a9c4fb9ee309241d1d5cf9'><\/iframe>\n\n\n\n<a style=\"display:inline-block;background-color:#FC4C02;color:#fff;padding:5px 10px 5px 30px;font-size:11px;font-family:Helvetica, Arial, sans-serif;white-space:nowrap;text-decoration:none;background-repeat:no-repeat;background-position:10px center;border-radius:3px;background-image:url('http:\/\/badges.strava.com\/logo-strava-echelon.png')\" href=\"http:\/\/strava.com\/athletes\/9681964\/badge\" target=\"_clean\" rel=\"noopener noreferrer\">\n  Follow me on\n  <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/badges.strava.com\/logo-strava.png?resize=51%2C13\" alt=\"Strava\" style=\"margin-left:2px;vertical-align:text-bottom\" height=\"13\" width=\"51\">\n<\/a>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.justgiving.com\/fundraising\/grahamruns5kaday\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"156\" src=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=370%2C156&#038;ssl=1\" alt=\"\" class=\"wp-image-101\" srcset=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?w=370&amp;ssl=1 370w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=300%2C126&amp;ssl=1 300w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" \/><\/a><figcaption>Help me reach my fundraising target for Alzheimer&#8217;s Research UK.<\/figcaption><\/figure><\/div>\n\n\n\n<p>Graham runs 5k-a-day<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Sunday 14th July 2019 Distance: 8.2k Total to date: 1323.1k Rolling target: 975k Ahead of target: 348.1k Distance remaining: 501.9k Days remaining: 170 This morning I did my two large loops of The Mystery before volunteering at The Mystery junior parkrun. I then ran to The Watering Can in Greenbank Park to help with the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[166,24,25,131],"class_list":["post-904","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","tag-greenbank-park","tag-liverpool","tag-morning","tag-the-mystery-junior-parkrun"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-eA","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=904"}],"version-history":[{"count":1,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/904\/revisions"}],"predecessor-version":[{"id":905,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/904\/revisions\/905"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}