{"id":907,"date":"2019-07-14T17:50:01","date_gmt":"2019-07-14T16:50:01","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=907"},"modified":"2019-07-15T16:54:40","modified_gmt":"2019-07-15T15:54:40","slug":"5k-a-day-update-week-28","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/07\/14\/5k-a-day-update-week-28\/","title":{"rendered":"5k-a-day update &#8211; Week 28"},"content":{"rendered":"<ul>\n<li><strong>Week 28 &#8211; 8th to 14th July\u00a0 2019<br \/><\/strong><\/li>\n<\/ul>\n\n\n<ul class=\"wp-block-list\"><li>Weekly target = 35k<\/li><li>Distance run = 48.1k<\/li><\/ul>\n\n\n\n<p>I had some good runs during the week, with Wepre parkrun on Saturday. It was good to get an extra run in with Robin Fox after parkrun.<\/p>\n\n\n\n<p>Highlights: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Beating the UK&#8217;s third toughest parkrun (apparently!)<\/li><\/ul>\n\n\n\n<p>Milestones:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Reaching 500k remaining<\/li><li>Passing 800 miles to date<\/li><\/ul>\n\n\n\n<p>Donations:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Anonymous donor (I know who you are &#8211; many thanks!)<\/li><\/ul>\n\n\n\n<p>If you&#8217;d like to donate visit my JustGiving page<br><a href=\"http:\/\/justgiving.com\/grahamruns5kaday\">justgiving.com\/grahamruns5kaday<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Week 28 &#8211; 8th to 14th July\u00a0 2019 Weekly target = 35k Distance run = 48.1k I had some good runs during the week, with Wepre parkrun on Saturday. It was good to get an extra run in with Robin Fox after parkrun. Highlights: Beating the UK&#8217;s third toughest parkrun (apparently!) Milestones: Reaching 500k remaining [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,22,19],"tags":[31,30],"class_list":["post-907","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","category-updates","category-weekly-update","tag-update","tag-weekly-update"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-eD","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=907"}],"version-history":[{"count":1,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/907\/revisions"}],"predecessor-version":[{"id":908,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/907\/revisions\/908"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}