{"id":911,"date":"2019-07-13T20:09:57","date_gmt":"2019-07-13T19:09:57","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=911"},"modified":"2019-07-15T20:24:53","modified_gmt":"2019-07-15T19:24:53","slug":"parkrun-78-2358-wepre-with-robin-fox-and-jo-gibson","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/07\/13\/parkrun-78-2358-wepre-with-robin-fox-and-jo-gibson\/","title":{"rendered":"parkrun #78 &#8211; 23:58 Wepre with Robin Fox and Jo Gibson"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li><strong>parkrunday 13th July 2019<\/strong><\/li><li><strong>parkrun #78 &#8211; Wepre<\/strong><\/li><li><strong>different event #40<\/strong><\/li><li><strong>Time: <\/strong>23:58<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>5k-a-day &#8211; Distance: 11.4k<\/strong><\/li><li>Total to date: 1314.9k<\/li><li>Rolling target: 970k<\/li><li>Ahead of target: 344.9<\/li><li>Distance remaining: 510.1k <\/li><li>Days remaining: 171<\/li><\/ul>\n\n\n\n<p>This morning gave Jo Gibson a lift to Wepre parkrun in Connah&#8217;s Quay, North Wales. I was joined there by my friend Robin Fox who was doing his first parkrun!<\/p>\n\n\n\n<p>Wepre is said to be the third hardest parkrun in the UK because of the hill. It was certainly a tough climb and just as challenging coming down the steep slope on the other side!<\/p>\n\n\n\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\" data-lang=\"en\"><p lang=\"en\" dir=\"ltr\">Day 194\/365 running 5k-a-day in 2019 for <a href=\"https:\/\/twitter.com\/ARUKnews?ref_src=twsrc%5Etfw\">@ARUKnews<\/a> &#8211; parkrun #78 Wepre with <a href=\"https:\/\/twitter.com\/RevRobinFox?ref_src=twsrc%5Etfw\">@RevRobinFox<\/a> and <a href=\"https:\/\/twitter.com\/JoGibsonUCLAN?ref_src=twsrc%5Etfw\">@JoGibsonUCLAN<\/a> <br><br>See my route on Strava<a href=\"https:\/\/t.co\/VZv2YNL84r\">https:\/\/t.co\/VZv2YNL84r<\/a><br><br>Donate online<a href=\"https:\/\/t.co\/VlrikvzK6f\">https:\/\/t.co\/VlrikvzK6f<\/a><br><br>Follow my progress<a href=\"https:\/\/t.co\/t00tpUQrh1\">https:\/\/t.co\/t00tpUQrh1<\/a> <a href=\"https:\/\/t.co\/dUIMTEgBVP\">pic.twitter.com\/dUIMTEgBVP<\/a><\/p>&mdash; Graham Holland \u5c0f\u5149\u982d \ud83c\uddec\ud83c\udde7 \ud83c\uddf9\ud83c\uddfc (@itsafrogslife) <a href=\"https:\/\/twitter.com\/itsafrogslife\/status\/1150151907547262976?ref_src=twsrc%5Etfw\">July 13, 2019<\/a><\/blockquote> <script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script> \n\n\n\n<iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/2527525660\/embed\/7ae98a8ff86c10d8ce7bcd52b186c38793357cc6'><\/iframe>\n\n\n\n<iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/2527819696\/embed\/0154fa85939ca8d6de49a69996ff302b4b58c2c1'><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>parkrunday 13th July 2019 parkrun #78 &#8211; Wepre different event #40 Time: 23:58 5k-a-day &#8211; Distance: 11.4k Total to date: 1314.9k Rolling target: 970k Ahead of target: 344.9 Distance remaining: 510.1k Days remaining: 171 This morning gave Jo Gibson a lift to Wepre parkrun in Connah&#8217;s Quay, North Wales. I was joined there by my [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,20,2,6],"tags":[170,25,26,169,167,168],"class_list":["post-911","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","category-cowell-club","category-parkrun","category-tourism","tag-jo-gibson","tag-morning","tag-parkrun","tag-robin-fox","tag-wales","tag-wepre"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-eH","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=911"}],"version-history":[{"count":1,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/911\/revisions"}],"predecessor-version":[{"id":912,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/911\/revisions\/912"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}