{"id":93,"date":"2019-01-06T18:18:29","date_gmt":"2019-01-06T18:18:29","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=93"},"modified":"2019-01-31T21:54:21","modified_gmt":"2019-01-31T21:54:21","slug":"5k-a-day-update-week-1","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/01\/06\/5k-a-day-update-week-1\/","title":{"rendered":"5k-a-day update – Week 1"},"content":{"rendered":"

I’m going to be doing a weekly update during my 5k-a-day challenge. Where possible it’ll be on a Sunday with a summary of the previous seven days, although this first one is only six days because the week started with New Year’s Day on a Tuesday.<\/p>\n

\n

Week 1 – 1st to 6th January 2019<\/strong><\/p>\n

Weekly distance – 46.6k<\/strong><\/p>\n

Weekly target – 35k<\/strong><\/p>\n

So this is the start! Six days in with a 35k\/week target and I’m already way ahead of my target! I’ll be happy to keep this pace ticking over, although it’s sure to increase as I start doing some more longer runs. I’m due to start a 12 week marathon training plan at the start of March so that should help too.<\/p>\n

All of my non-parkrun runs this week have been early starts to get in a run from home before going to work. I’m looking forward to doing one or two lunchtime runs from work during the next week so I won’t have to set my alarm clock early!<\/p>\n","protected":false},"excerpt":{"rendered":"

I’m going to be doing a weekly update during my 5k-a-day challenge. Where possible it’ll be on a Sunday with a summary of the previous seven days, although this first one is only six days because the week started with New Year’s Day on a Tuesday. Week 1 – 1st to 6th January 2019 Weekly […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,22,19],"tags":[],"class_list":["post-93","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","category-updates","category-weekly-update"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-1v","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/93","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=93"}],"version-history":[{"count":2,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/93\/revisions"}],"predecessor-version":[{"id":148,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/93\/revisions\/148"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=93"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=93"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=93"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}