{"id":933,"date":"2019-07-21T19:38:25","date_gmt":"2019-07-21T18:38:25","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=933"},"modified":"2019-07-21T20:07:53","modified_gmt":"2019-07-21T19:07:53","slug":"5k-a-day-update-week-29","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/07\/21\/5k-a-day-update-week-29\/","title":{"rendered":"5k-a-day update &#8211; Week 29"},"content":{"rendered":"<ul>\n<li><strong>Week 29 &#8211; 15th to 21st July&nbsp; 2019<br><\/strong><\/li>\n<\/ul>\n\n\n<ul class=\"wp-block-list\"><li>Weekly target = 35k<\/li><li>Distance run = 40.6k<\/li><\/ul>\n\n\n\n<p>Another steady week with nothing much to report. I decided against doing something special for Day 200, although I did get a few extra donations off the back of it.<\/p>\n\n\n\n<p>Highlights: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Running my first 5 lap parkrun!<\/li><\/ul>\n\n\n\n<p>Milestones:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Reaching 300 miles remaining<\/li><li>Passing 1000k rolling target<\/li><\/ul>\n\n\n\n<p>Donations:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Colin Maddocks<\/li><li>Jo Gibson<\/li><li>Kaya and Chris Herstad-Carney<\/li><li>John (Clitheroe Castle parkrun)<\/li><li>Paul Dunbridge (Clitheroe Castle parkrun)<\/li><\/ul>\n\n\n\n<p>If you&#8217;d like to donate visit my JustGiving page<br><a href=\"http:\/\/justgiving.com\/grahamruns5kaday\">justgiving.com\/grahamruns5kaday<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Week 29 &#8211; 15th to 21st July&nbsp; 2019 Weekly target = 35k Distance run = 40.6k Another steady week with nothing much to report. I decided against doing something special for Day 200, although I did get a few extra donations off the back of it. Highlights: Running my first 5 lap parkrun! Milestones: Reaching [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,22,19],"tags":[31,30],"class_list":["post-933","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","category-updates","category-weekly-update","tag-update","tag-weekly-update"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-f3","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=933"}],"version-history":[{"count":2,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/933\/revisions"}],"predecessor-version":[{"id":935,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/933\/revisions\/935"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}