{"id":940,"date":"2019-07-24T13:03:21","date_gmt":"2019-07-24T12:03:21","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=940"},"modified":"2019-07-24T13:29:18","modified_gmt":"2019-07-24T12:29:18","slug":"5k-a-day-205-365-leading-a-morning-run-for-delegates-at-smbe2019-%e2%80%aaofficialsmbe-%e2%80%ac","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/07\/24\/5k-a-day-205-365-leading-a-morning-run-for-delegates-at-smbe2019-%e2%80%aaofficialsmbe-%e2%80%ac\/","title":{"rendered":"5k-a-day 205\/365 &#8211; Leading a morning run for delegates at #SMBE2019 \u202a@OfficialSMBE \u202c"},"content":{"rendered":"\n<p><b>Wednesday 24th July 2019<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Distance: 7.8k<\/strong><\/li><li>Total to date: 1382.5k <\/li><li>Rolling target: 1025k<\/li><li>Ahead of target: 357.5k<\/li><li>Distance remaining: 442.5k<\/li><li>Days remaining: 160<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Last week I saw this tweet on my professional Twitter account. <\/p>\n\n\n\n<blockquote class=\"twitter-tweet\" data-lang=\"en\"><p lang=\"en\" dir=\"ltr\"><a href=\"https:\/\/twitter.com\/hashtag\/SMBE2019?src=hash&amp;ref_src=twsrc%5Etfw\">#SMBE2019<\/a> been thinking about the horrible news of Suzanne Eaton and wondering if anyone wants to get together for a group run next week? I\u2019m training for a (slow) half marathon. Emphasis on slow.<\/p>&mdash; Carrie Olson-Manning (@carrie_f_olson) <a href=\"https:\/\/twitter.com\/carrie_f_olson\/status\/1151185917442449408?ref_src=twsrc%5Etfw\">July 16, 2019<\/a><\/blockquote>\n<script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n\n\n\n<p>I couldn&#8217;t resist offering to organise and lead a run this morning, and in the end three delegates from the SMBE conference turned up. We ran along the Rochdale Canal where we stopped to help a narrowboat navigate a lock! We then went along the Bridgewater Canal, over the Manchester Ship Canal (and River Irwell), along the Ship Canal then back along the Bridgewater.<\/p>\n\n\n\n<p>Despite the forecast being for rain it thankfully stayed dry and we had a nice, gentle run ending back at Deansgate Station.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\" data-lang=\"en\"><p lang=\"en\" dir=\"ltr\">Day 205\/365 running 5k-a-day in 2019 for <a href=\"https:\/\/twitter.com\/ARUKnews?ref_src=twsrc%5Etfw\">@ARUKnews<\/a> &#8211; Lead a morning canal run for <a href=\"https:\/\/twitter.com\/hashtag\/SMBE2019?src=hash&amp;ref_src=twsrc%5Etfw\">#SMBE2019<\/a> delegates <a href=\"https:\/\/twitter.com\/carrie_f_olson?ref_src=twsrc%5Etfw\">@carrie_f_olson<\/a> <a href=\"https:\/\/twitter.com\/seeryanc?ref_src=twsrc%5Etfw\">@seeryanc<\/a> &amp; <a href=\"https:\/\/twitter.com\/conservologist?ref_src=twsrc%5Etfw\">@conservologist<\/a> <br><br>See my route on Strava<a href=\"https:\/\/t.co\/NCdIEPeZH2\">https:\/\/t.co\/NCdIEPeZH2<\/a><br><br>Donate online<a href=\"https:\/\/t.co\/VlrikvzK6f\">https:\/\/t.co\/VlrikvzK6f<\/a><br><br>Follow my progress<a href=\"https:\/\/t.co\/t00tpUQrh1\">https:\/\/t.co\/t00tpUQrh1<\/a> <a href=\"https:\/\/t.co\/cJfWaY4k2v\">pic.twitter.com\/cJfWaY4k2v<\/a><\/p>&mdash; Graham Holland \u5c0f\u5149\u982d \ud83c\uddec\ud83c\udde7 \ud83c\uddf9\ud83c\uddfc (@itsafrogslife) <a href=\"https:\/\/twitter.com\/itsafrogslife\/status\/1153945469095165952?ref_src=twsrc%5Etfw\">July 24, 2019<\/a><\/blockquote>\n<script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/2558525324\/embed\/15d18c330021dbcd4153587e5419939e3746f9c7'><\/iframe>\n\n\n\n<a style=\"display:inline-block;background-color:#FC4C02;color:#fff;padding:5px 10px 5px 30px;font-size:11px;font-family:Helvetica, Arial, sans-serif;white-space:nowrap;text-decoration:none;background-repeat:no-repeat;background-position:10px center;border-radius:3px;background-image:url('http:\/\/badges.strava.com\/logo-strava-echelon.png')\" href=\"http:\/\/strava.com\/athletes\/9681964\/badge\" target=\"_clean\" rel=\"noopener noreferrer\">\n  Follow me on\n  <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/badges.strava.com\/logo-strava.png?resize=51%2C13\" alt=\"Strava\" style=\"margin-left:2px;vertical-align:text-bottom\" height=\"13\" width=\"51\">\n<\/a>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.justgiving.com\/fundraising\/grahamruns5kaday\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"156\" src=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=370%2C156&#038;ssl=1\" alt=\"\" class=\"wp-image-101\" srcset=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?w=370&amp;ssl=1 370w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=300%2C126&amp;ssl=1 300w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" \/><\/a><figcaption>Help me reach my fundraising target for Alzheimer&#8217;s Research UK.<\/figcaption><\/figure><\/div>\n\n\n\n<p>Graham runs 5k-a-day<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Wednesday 24th July 2019 Distance: 7.8k Total to date: 1382.5k Rolling target: 1025k Ahead of target: 357.5k Distance remaining: 442.5k Days remaining: 160 Last week I saw this tweet on my professional Twitter account. #SMBE2019 been thinking about the horrible news of Suzanne Eaton and wondering if anyone wants to get together for a group [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[64,28,65,25,172],"class_list":["post-940","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","tag-bridgewater-canal","tag-manchester","tag-manchester-ship-canal","tag-morning","tag-smbe2019"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-fa","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=940"}],"version-history":[{"count":1,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/940\/revisions"}],"predecessor-version":[{"id":941,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/940\/revisions\/941"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}