{"id":949,"date":"2019-07-27T17:59:14","date_gmt":"2019-07-27T16:59:14","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=949"},"modified":"2019-07-27T17:59:21","modified_gmt":"2019-07-27T16:59:21","slug":"parkrun-80-2134-dishley-with-danny-norman-nicola-forwood-for-the-with-me-now-pow-wow","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/07\/27\/parkrun-80-2134-dishley-with-danny-norman-nicola-forwood-for-the-with-me-now-pow-wow\/","title":{"rendered":"parkrun #80 &#8211; 21:34 Dishley with Danny Norman &#038; Nicola Forwood for the With Me Now Pow Wow"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li><strong>parkrunday 27th July 2019<\/strong><\/li><li><strong>parkrun #80 &#8211; Dishley, Loughborough <\/strong><\/li><li><strong>different event #4<\/strong>2<\/li><li><strong>Time: <\/strong>21:34<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>5k-a-day &#8211; Distance: 5k<\/strong><\/li><li>Total to date: 1406.1k<\/li><li>Rolling target: 1040k<\/li><li>Ahead of target: 366.1<\/li><li>Distance remaining: 418.9k <\/li><li>Days remaining: 157<\/li><\/ul>\n\n\n\n<p>I had Friday afternoon off work so was able to take a leisurely drive down to Loughborough where I stayed overnight in a B&amp;B ahead of today&#8217;s fun.<\/p>\n\n\n\n<p>This was the very first With Me Now Pow Wow, a meeting of listeners to, and presenters of, the With Me Now podcast, an independent show all about parkrun.<\/p>\n\n\n\n<p>It was great to meet the hosts Danny Norman and Nicola Forwood for the first time along with names from the show including Bev (of #DollyOrBev fame), Elliot Line (who provides the weekly stats), and Hannah Perrin who brought along Wonky Bear!<\/p>\n\n\n\n<p>It was really nice to meet other listeners face to face rather than online. We also helped swell the numbers for Dishley&#8217;s first birthday, provided lots of cake, and contributed donations to the local food bank. And there was fancy dress too (but not for me!). <\/p>\n\n\n\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\"><p lang=\"en\" dir=\"ltr\">Day 208\/365 running 5k-a-day in 2019 for <a href=\"https:\/\/twitter.com\/ARUKnews?ref_src=twsrc%5Etfw\">@ARUKnews<\/a> &#8211; parkrun #80 at <a href=\"https:\/\/twitter.com\/dishleyparkrun?ref_src=twsrc%5Etfw\">@dishleyparkrun<\/a> with <a href=\"https:\/\/twitter.com\/normal_danny?ref_src=twsrc%5Etfw\">@normal_danny<\/a> &amp; <a href=\"https:\/\/twitter.com\/NicolaForwood?ref_src=twsrc%5Etfw\">@NicolaForwood<\/a> for the <a href=\"https:\/\/twitter.com\/WithMeNowPod?ref_src=twsrc%5Etfw\">@WithMeNowPod<\/a> Pow Wow<br><br>See my route on Strava<a href=\"https:\/\/t.co\/Nf9BHxp2fd\">https:\/\/t.co\/Nf9BHxp2fd<\/a><br><br>Donate online<a href=\"https:\/\/t.co\/VlrikvzK6f\">https:\/\/t.co\/VlrikvzK6f<\/a><br><br>Follow my progress<a href=\"https:\/\/t.co\/t00tpUQrh1\">https:\/\/t.co\/t00tpUQrh1<\/a> <a href=\"https:\/\/t.co\/AurHKpDIRM\">pic.twitter.com\/AurHKpDIRM<\/a><\/p>&mdash; Graham Holland \u5c0f\u5149\u982d \ud83c\uddec\ud83c\udde7 \ud83c\uddf9\ud83c\uddfc (@itsafrogslife) <a href=\"https:\/\/twitter.com\/itsafrogslife\/status\/1155134297399070720?ref_src=twsrc%5Etfw\">July 27, 2019<\/a><\/blockquote> <script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n\n\n\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\"><p lang=\"en\" dir=\"ltr\">It was great to meet <a href=\"https:\/\/twitter.com\/HCPerrin?ref_src=twsrc%5Etfw\">@HCPerrin<\/a>, Wonky Bear and Bev of <a href=\"https:\/\/twitter.com\/hashtag\/DollyOrBev?src=hash&amp;ref_src=twsrc%5Etfw\">#DollyOrBev<\/a> fame for the first time. Good to catch up with <a href=\"https:\/\/twitter.com\/MarkBrock?ref_src=twsrc%5Etfw\">@MarkBrock<\/a> and Steve Ramek again too! <a href=\"https:\/\/t.co\/mA7hS5I2Co\">pic.twitter.com\/mA7hS5I2Co<\/a><\/p>&mdash; Graham Holland \u5c0f\u5149\u982d \ud83c\uddec\ud83c\udde7 \ud83c\uddf9\ud83c\uddfc (@itsafrogslife) <a href=\"https:\/\/twitter.com\/itsafrogslife\/status\/1155143694653304832?ref_src=twsrc%5Etfw\">July 27, 2019<\/a><\/blockquote> <script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n\n\n\n<iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/2566414870\/embed\/ea860ab705e2f01e6ecdb0dc7c424a467f4698c4'><\/iframe>\n\n\n\n<a style=\"display:inline-block;background-color:#FC4C02;color:#fff;padding:5px 10px 5px 30px;font-size:11px;font-family:Helvetica, Arial, sans-serif;white-space:nowrap;text-decoration:none;background-repeat:no-repeat;background-position:10px center;border-radius:3px;background-image:url('http:\/\/badges.strava.com\/logo-strava-echelon.png')\" href=\"http:\/\/strava.com\/athletes\/9681964\/badge\" target=\"_clean\" rel=\"noopener noreferrer\">\n  Follow me on\n  <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/badges.strava.com\/logo-strava.png?resize=51%2C13\" alt=\"Strava\" style=\"margin-left:2px;vertical-align:text-bottom\" height=\"13\" width=\"51\">\n<\/a>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.justgiving.com\/fundraising\/grahamruns5kaday\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"156\" src=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=370%2C156&#038;ssl=1\" alt=\"\" class=\"wp-image-101\" srcset=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?w=370&amp;ssl=1 370w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=300%2C126&amp;ssl=1 300w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" \/><\/a><figcaption>Help me reach my fundraising target for Alzheimer&#8217;s Research UK.<\/figcaption><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>parkrunday 27th July 2019 parkrun #80 &#8211; Dishley, Loughborough different event #42 Time: 21:34 5k-a-day &#8211; Distance: 5k Total to date: 1406.1k Rolling target: 1040k Ahead of target: 366.1 Distance remaining: 418.9k Days remaining: 157 I had Friday afternoon off work so was able to take a leisurely drive down to Loughborough where I stayed [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,20,2,6],"tags":[173,175,178,25,26,86],"class_list":["post-949","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","category-cowell-club","category-parkrun","category-tourism","tag-danny-norman","tag-hannah-perrin","tag-loughborough","tag-morning","tag-parkrun","tag-with-me-now"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-fj","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=949"}],"version-history":[{"count":2,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/949\/revisions"}],"predecessor-version":[{"id":951,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/949\/revisions\/951"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}