{"id":963,"date":"2019-07-31T12:28:21","date_gmt":"2019-07-31T11:28:21","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=963"},"modified":"2019-07-31T12:27:57","modified_gmt":"2019-07-31T11:27:57","slug":"5k-a-day-monthly-update-july","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/07\/31\/5k-a-day-monthly-update-july\/","title":{"rendered":"5k-a-day monthly update &#8211; July"},"content":{"rendered":"\n<p><strong>Distance &#8211; 203.1k<\/strong><\/p>\n\n\n\n<p>After the dip in June following my post-marathon injuries, July was back to normal. I met my 200km target on the last day of the month &#8211; talk about cutting it close!<\/p>\n\n\n\n<p>The highlights for July were:-<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Four runs on the beautiful west coast of Ireland, including second place at Bere Island parkrun<\/li><li>Completing the UK&#8217;s third hilliest parkrun &#8211; Wepre &#8211; with Jo Gibson and Robin Fox<\/li><li>Leading a morning canal run in Manchester for delegates at the SMBE conference<\/li><li>Meeting Danny Norman, Nicola Forwood and lots of listeners at the With Me Now Pow Wow <\/li><\/ul>\n\n\n\n<p>My fundraising total is up to<strong> \u00a31169.48<\/strong> which is <strong>64%<\/strong> of my target.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Distance &#8211; 203.1k After the dip in June following my post-marathon injuries, July was back to normal. I met my 200km target on the last day of the month &#8211; talk about cutting it close! The highlights for July were:- Four runs on the beautiful west coast of Ireland, including second place at Bere Island [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,21,22],"tags":[180],"class_list":["post-963","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","category-monthly-update","category-updates","tag-july"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-fx","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=963"}],"version-history":[{"count":1,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/963\/revisions"}],"predecessor-version":[{"id":964,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/963\/revisions\/964"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}