{"id":974,"date":"2019-08-03T16:35:33","date_gmt":"2019-08-03T15:35:33","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=974"},"modified":"2019-08-04T17:11:32","modified_gmt":"2019-08-04T16:11:32","slug":"parkrun-81-2255-hyndburn-parkrun","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/08\/03\/parkrun-81-2255-hyndburn-parkrun\/","title":{"rendered":"parkrun #81 &#8211; 22:55 Hyndburn parkrun"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li><strong>parkrunday 3rd August 2019<\/strong><\/li><li><strong>parkrun #81 &#8211; Hyndburn<\/strong><\/li><li><strong>different event #43<\/strong><\/li><li><strong>Time: <\/strong>22:55<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>5k-a-day &#8211; Distance: 5k<\/strong><\/li><li>Total to date: 1452k<\/li><li>Rolling target: 1075k<\/li><li>Ahead of target: 377<\/li><li>Distance remaining: 373k <\/li><li>Days remaining: 150<\/li><\/ul>\n\n\n\n<p>I was originally going to go to Morecambe Promenade parkrun this morning to do my first flat out-and-back to see if I can get a sub-20 time but my knee was still a little sore and I didn&#8217;t want to push it, so I decided to visit Hyndburn instead.<\/p>\n\n\n\n<p>Hyndburn is in Clayton le Moors, not far from Clitheroe (where I was a couple of weeks back). It&#8217;s a small event (averaging around 150) and is run by a fantastic team of volunteers.<\/p>\n\n\n\n<p>The course is on paths and trails around two different areas of woodland surrounding the athletics club and sports fields. There&#8217;s an incline in the first part of the course, but a nice downhill bit cancels it out. <\/p>\n\n\n\n<p>There was an unfortunate incident at the start of the race with a runner whose dog wouldn&#8217;t stop barking. The owner made no attempt to quieten the dog, and when I asked him if it were possible he rudely told me to go closer to the RD if I wanted to hear what was being said. I was informed at the end that the team are aware of this issue and will be addressing it with the runner directly. <\/p>\n\n\n\n<p>Dianne the Run Director kindly gave my 5k-a-day a shout out at the start, and lots of people came up to chat with me about it at the end. One man gave me a tenner in my hand and didn&#8217;t want me to take his name. I also got three more donations on my JustGiving page &#8211; so thanks to:-<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Anonymous guy in red Rab t-shirt<\/li><li>Katy &amp; Lou on behalf of Hyndburn parkrun<\/li><li>Margaret Bentley<\/li><li>Marie Wilson<\/li><\/ul>\n\n\n\n<p>At the end there was free tea, coffee, water, juice, cake, biscuits and fruit &#8211; all donated by the volunteers. That&#8217;s amazing!<\/p>\n\n\n\n<p>I don&#8217;t know what was up with the GPS route recording on Strava. It shows 5.8km! I think it&#8217;s probably down to the tree cover.<\/p>\n\n\n\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\"><p lang=\"en\" dir=\"ltr\">Day 215\/365 running 5k-a-day in 2019 for <a href=\"https:\/\/twitter.com\/ARUKnews?ref_src=twsrc%5Etfw\">@ARUKnews<\/a> &#8211; parkrun #81 <a href=\"https:\/\/twitter.com\/hyndburnparkrun?ref_src=twsrc%5Etfw\">@hyndburnparkrun<\/a> 22:55 Lovely group of volunteers and a really nice course \ud83d\ude0e\ud83d\udc4d<br><br>See my route on Strava<a href=\"https:\/\/t.co\/HMBRdw5QDe\">https:\/\/t.co\/HMBRdw5QDe<\/a><br><br>Donate online<a href=\"https:\/\/t.co\/VlrikvzK6f\">https:\/\/t.co\/VlrikvzK6f<\/a><br><br>Follow my progress<a href=\"https:\/\/t.co\/t00tpUQrh1\">https:\/\/t.co\/t00tpUQrh1<\/a> <a href=\"https:\/\/t.co\/L9dk5cuE0I\">pic.twitter.com\/L9dk5cuE0I<\/a><\/p>&mdash; Graham Holland \u5c0f\u5149\u982d \ud83c\uddec\ud83c\udde7 \ud83c\uddf9\ud83c\uddfc (@itsafrogslife) <a href=\"https:\/\/twitter.com\/itsafrogslife\/status\/1157612555038330885?ref_src=twsrc%5Etfw\">August 3, 2019<\/a><\/blockquote> <script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n\n\n\n<iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/2586067994\/embed\/d5223e8ff86510d4c892b6c0ac89ae6cd91d1176'><\/iframe>\n\n\n\n<a style=\"display:inline-block;background-color:#FC4C02;color:#fff;padding:5px 10px 5px 30px;font-size:11px;font-family:Helvetica, Arial, sans-serif;white-space:nowrap;text-decoration:none;background-repeat:no-repeat;background-position:10px center;border-radius:3px;background-image:url('http:\/\/badges.strava.com\/logo-strava-echelon.png')\" href=\"http:\/\/strava.com\/athletes\/9681964\/badge\" target=\"_clean\" rel=\"noopener noreferrer\">\n  Follow me on\n  <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/badges.strava.com\/logo-strava.png?resize=51%2C13\" alt=\"Strava\" style=\"margin-left:2px;vertical-align:text-bottom\" height=\"13\" width=\"51\">\n<\/a>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.justgiving.com\/fundraising\/grahamruns5kaday\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"156\" src=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=370%2C156&#038;ssl=1\" alt=\"\" class=\"wp-image-101\" srcset=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?w=370&amp;ssl=1 370w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=300%2C126&amp;ssl=1 300w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" \/><\/a><figcaption>Help me reach my fundraising target for Alzheimer&#8217;s Research UK.<\/figcaption><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>parkrunday 3rd August 2019 parkrun #81 &#8211; Hyndburn different event #43 Time: 22:55 5k-a-day &#8211; Distance: 5k Total to date: 1452k Rolling target: 1075k Ahead of target: 377 Distance remaining: 373k Days remaining: 150 I was originally going to go to Morecambe Promenade parkrun this morning to do my first flat out-and-back to see if [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,20,2,6],"tags":[183,25,26],"class_list":["post-974","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","category-cowell-club","category-parkrun","category-tourism","tag-hyndburn","tag-morning","tag-parkrun"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-fI","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=974"}],"version-history":[{"count":1,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/974\/revisions"}],"predecessor-version":[{"id":975,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/974\/revisions\/975"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}