{"id":991,"date":"2019-08-09T12:43:55","date_gmt":"2019-08-09T11:43:55","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=991"},"modified":"2019-08-09T16:00:57","modified_gmt":"2019-08-09T15:00:57","slug":"5k-a-day-221-365-incy-wincy-spider-%f0%9f%95%b7-has-his-work-cut-out-today-%f0%9f%8c%a7","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/08\/09\/5k-a-day-221-365-incy-wincy-spider-%f0%9f%95%b7-has-his-work-cut-out-today-%f0%9f%8c%a7\/","title":{"rendered":"5k-a-day 221\/365 &#8211; Incy Wincy Spider \ud83d\udd77 has his work cut out today! \ud83c\udf27"},"content":{"rendered":"\n<p><b>Friday 9th August 2019<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Distance: 5.1k<\/strong><\/li><li>Total to date: 1488.6k <\/li><li>Rolling target: 1105k<\/li><li>Ahead of target: 383.6k<\/li><li>Distance remaining: 336.4k<\/li><li>Days remaining: 144<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>When I woke up at 5.15am I thought I&#8217;d set my alarm wrong because it was so dark outside. I looked out of the window and it was torrential rain. I thought about going back to bed but didn&#8217;t want to have to run in the rain at lunchtime so I put on my running gear and headed out.<\/p>\n\n\n\n<p>There were only three people in The Mystery this morning, all runners. <\/p>\n\n\n\n<p>There was the woman who&#8217;s out running every single day. We&#8217;ve got to the stage where she now reluctantly says &#8216;hi&#8217; if I say &#8216;hi&#8217; to her first as we pass each other running in opposite directions.<\/p>\n\n\n\n<p>The other runner was a man who was obviously training for something. He said hello each time we passed!<\/p>\n\n\n\n<p>I really need a new running jacket that&#8217;s actually waterproof.  It was hardly worth wearing my current jacket because when I got home I was soaked to the skin. <\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<blockquote class=\"twitter-tweet\" data-conversation=\"none\"><p lang=\"en\" dir=\"ltr\">Day 221\/365 running 5k-a-day in 2019 for @ARUKnews &#8211; Incy Wincy Spider \ud83d\udd77 has his work cut out today! \ud83c\udf27<br><br>See my route on Strava<a href=\"https:\/\/t.co\/lT6VEE5iaT\">https:\/\/t.co\/lT6VEE5iaT<\/a><br><br>Donate online<a href=\"https:\/\/t.co\/VlrikvzK6f\">https:\/\/t.co\/VlrikvzK6f<\/a><br><br>Follow my progress<a href=\"https:\/\/t.co\/t00tpUQrh1\">https:\/\/t.co\/t00tpUQrh1<\/a> <a href=\"https:\/\/t.co\/9Jl33fQkJF\">pic.twitter.com\/9Jl33fQkJF<\/a><\/p>&mdash; Graham Holland \u5c0f\u5149\u982d \ud83c\uddec\ud83c\udde7 \ud83c\uddf9\ud83c\uddfc (@itsafrogslife) <a href=\"https:\/\/twitter.com\/itsafrogslife\/status\/1159726246466674688?ref_src=twsrc%5Etfw\">August 9, 2019<\/a><\/blockquote> <script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/2603502464\/embed\/ec94437db34e754daa593dcc6d8fe980d7637cbd'><\/iframe>\n\n\n\n<a style=\"display:inline-block;background-color:#FC4C02;color:#fff;padding:5px 10px 5px 30px;font-size:11px;font-family:Helvetica, Arial, sans-serif;white-space:nowrap;text-decoration:none;background-repeat:no-repeat;background-position:10px center;border-radius:3px;background-image:url('http:\/\/badges.strava.com\/logo-strava-echelon.png')\" href=\"http:\/\/strava.com\/athletes\/9681964\/badge\" target=\"_clean\" rel=\"noopener noreferrer\">\n  Follow me on\n  <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/badges.strava.com\/logo-strava.png?resize=51%2C13\" alt=\"Strava\" style=\"margin-left:2px;vertical-align:text-bottom\" height=\"13\" width=\"51\">\n<\/a>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.justgiving.com\/fundraising\/grahamruns5kaday\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"156\" src=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=370%2C156&#038;ssl=1\" alt=\"\" class=\"wp-image-101\" srcset=\"https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?w=370&amp;ssl=1 370w, https:\/\/i0.wp.com\/itsafrogslife.net\/grahamruns\/wp-content\/uploads\/2019\/01\/justgiving-donate.png?resize=300%2C126&amp;ssl=1 300w\" sizes=\"auto, (max-width: 370px) 100vw, 370px\" \/><\/a><figcaption>Help me reach my fundraising target for Alzheimer&#8217;s Research UK.<\/figcaption><\/figure><\/div>\n\n\n\n<p>Graham runs 5k-a-day<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Friday 9th August 2019 Distance: 5.1k Total to date: 1488.6k Rolling target: 1105k Ahead of target: 383.6k Distance remaining: 336.4k Days remaining: 144 When I woke up at 5.15am I thought I&#8217;d set my alarm wrong because it was so dark outside. I looked out of the window and it was torrential rain. I thought [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[24,25,184,23],"class_list":["post-991","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","tag-liverpool","tag-morning","tag-rain","tag-the-mystery"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-fZ","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=991"}],"version-history":[{"count":1,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/991\/revisions"}],"predecessor-version":[{"id":992,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/991\/revisions\/992"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}