{"id":998,"date":"2019-08-11T17:26:31","date_gmt":"2019-08-11T16:26:31","guid":{"rendered":"http:\/\/itsafrogslife.net\/grahamruns\/?p=998"},"modified":"2019-08-11T17:26:38","modified_gmt":"2019-08-11T16:26:38","slug":"5k-a-day-update-week-32","status":"publish","type":"post","link":"https:\/\/itsafrogslife.net\/grahamruns\/2019\/08\/11\/5k-a-day-update-week-32\/","title":{"rendered":"5k-a-day update &#8211; Week 32"},"content":{"rendered":"<ul>\n<li><strong>Week 32 &#8211; 5th to 11th August\u00a0 2019<br \/><\/strong><\/li>\n<\/ul>\n\n\n<ul class=\"wp-block-list\"><li>Weekly target = 35k<\/li><li>Distance run = 41.2k<\/li><\/ul>\n\n\n\n<p>I did four early morning runs before work this week. I don&#8217;t mind the early starts so long as I&#8217;m getting enough sleep. Friday was a struggle in torrential rain!<\/p>\n\n\n\n<p>Highlights: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Returning to Princes after far too long!<\/li><li>Celebrating Jo Gibson&#8217;s 200th parkrun<\/li><\/ul>\n\n\n\n<p>Milestones:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Reaching 1100km rolling target<\/li><li>Passing 400 miles remaining<\/li><li>Less than \u00a3600 of my fundraising target left<\/li><\/ul>\n\n\n\n<p>Donations:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Hannah Morgan<\/li><li>Anonymous<\/li><\/ul>\n\n\n\n<p>If you&#8217;d like to donate visit my JustGiving page<br><a href=\"http:\/\/justgiving.com\/grahamruns5kaday\">justgiving.com\/grahamruns5kaday<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Week 32 &#8211; 5th to 11th August\u00a0 2019 Weekly target = 35k Distance run = 41.2k I did four early morning runs before work this week. I don&#8217;t mind the early starts so long as I&#8217;m getting enough sleep. Friday was a struggle in torrential rain! Highlights: Returning to Princes after far too long! Celebrating [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16,22,19],"tags":[31,30],"class_list":["post-998","post","type-post","status-publish","format-standard","hentry","category-5k-a-day","category-updates","category-weekly-update","tag-update","tag-weekly-update"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pahk4Z-g6","_links":{"self":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/comments?post=998"}],"version-history":[{"count":1,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/998\/revisions"}],"predecessor-version":[{"id":999,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/posts\/998\/revisions\/999"}],"wp:attachment":[{"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/media?parent=998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/categories?post=998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsafrogslife.net\/grahamruns\/wp-json\/wp\/v2\/tags?post=998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}