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5k-a-day updates weekly update

5k-a-day update – Week 7

February 17, 2019February 17, 2019 Graham Holland update weekly update

Week 7 – 11th to 17th February 2019

Weekly target = 35k
Distance run = 50.9k

Highlight: Getting in a my first long run of the year

Positive: Running off Wednesday’s shin injury on Thursday morning.

Milestone: Passing 300km and 200 miles.

New donors: Carole Shimmin, Charlotte Nunn

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