5k-a-day 94/365 – This is the way we run 5k, run 5k, run 5k. This is the way we run 5k on a cold and frosty morning.

Thursday 4th April 2019

• Distance: 5.4k
• Total to date: 655.1k
• Rolling target: 470k
• Ahead of target: 185.1k
• Distance remaining: 1169.9k
• Days remaining: 271

It was a cold morning with frost on the grass and ice on the car. Brrr!!!!

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Day 94/365 running 5k-a-day in 2019 for @ARUKnews

This is the way we run 5k
Run 5k, run 5k
This is the way we run 5k
On a cold and frosty morning

Check out my run on Strava:https://t.co/lu4mutCKh1

Donate online:https://t.co/RjJZfD9R6K pic.twitter.com/v8GXVneAlL

— Graham Holland 小光頭 🇬🇧🇪🇺 (@itsafrogslife) April 4, 2019

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Graham runs 5k-a-day

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