5k-a-day 101/365 – Running 101: put one foot in front of the other but quicker than walking!

Thursday 11th April 2019

• Distance: 8.1k
• Total to date: 703.3k
• Rolling target: 505k
• Ahead of target: 198.3k
• Distance remaining: 1121.7k
• Days remaining: 264

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My regular Thursday lunchtime run with the UMRun staff running group. We like our little five parks route!

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Day 101/365 running 5k-a-day in 2019 for @ARUKnews – Running 101: put one foot in front of the other but quicker than walking! UMRun Thursday lunchtime group
(repost with photo!)

Check out my run on Stravahttps://t.co/tjLQblG823

Donate onlinehttps://t.co/RjJZfD9R6K pic.twitter.com/vT22f7wAsQ

— Graham Holland 小光頭 🇬🇧🇪🇺 (@itsafrogslife) April 11, 2019

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Graham runs 5k-a-day

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