5k-a-day 276/365 – Good morning San Francisco 🌞

Thursday 3rd October 2019

• Distance: 7.6k
• Total to date: 1818.2k
• Rolling target: 1380k
• Ahead of target: 438.8k
• Distance remaining: 6.2k
• Days remaining: 89

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It was another beautiful morning at Lake Merritt, and I managed to get this fantastic shot of a lone cormorant with its wings spread.

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Day 276/365 running 5k-a-day in 2019 for @AlzResearchUK – Good morning San Francisco 🌞

Donate at https://t.co/Vlrikvi8HF

See my route on Stravahttps://t.co/LUcEvEipip

Follow my progresshttps://t.co/t00tpV828z pic.twitter.com/j7A33tcrIV

— Graham Holland 小光頭 🇬🇧 🇹🇼 (@itsafrogslife) October 3, 2019

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Graham runs 5k-a-day

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