5k-a-day 145/365 – Knowsley parkrun

Saturday 25th May 2019

• Distance: 5k
• Total to date: 1016.3k
• Rolling target: 725k
• Ahead of target: 291.3k
• Distance remaining: 808.7k
• Days remaining: 220

---

It’s parkrunday! Yay! And this morning I went to Knowsley parkrun with Richard for his first ever parkrun. We were joined by our niece Megan visiting from Tunbridge Wells.

---

Day 145/365 running 5k-a-day in 2019 for @ARUKnews – parkrun #71 @Knowsleyparkrun with Richard (his 1st parkrun!) & niece Megan visiting from Germany

See my route on Stravahttps://t.co/yKLj8lOkQB

Donate onlinehttps://t.co/VlrikvzK6f

Follow my progresshttps://t.co/t00tpUQrh1 pic.twitter.com/2B32AuAszo

— Graham Holland 小光頭 🇬🇧🇪🇺 (@itsafrogslife) May 25, 2019

---

Follow me on

---

Graham runs 5k-a-day

---