5k-a-day

5k-a-day 147/365 – The day after the marathon. Ouch! 😑

Monday 27th May 2019

  • Distance: 5.2k
  • Total to date: 1063.7k
  • Rolling target: 735k
  • Ahead of target: 328.7k
  • Distance remaining: 761.3k
  • Days remaining: 218

Not wanting to lose my unbroken running streak I ventured out for a gentle jog this afternoon. My hips and knees ache, and my left ankle is sore, but I’m hoping they’ll start to heal over the next week so long as I don’t do anything silly. I’m promising to take it easy with no long runs and no speed work!



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Graham runs 5k-a-day