5k-a-day updates weekly update

5k-a-day update – Week 28

  • Week 28 – 8th to 14th July  2019
  • Weekly target = 35k
  • Distance run = 48.1k

I had some good runs during the week, with Wepre parkrun on Saturday. It was good to get an extra run in with Robin Fox after parkrun.

Highlights:

  • Beating the UK’s third toughest parkrun (apparently!)

Milestones:

  • Reaching 500k remaining
  • Passing 800 miles to date

Donations:

  • Anonymous donor (I know who you are – many thanks!)

If you’d like to donate visit my JustGiving page
justgiving.com/grahamruns5kaday