5k-a-day 200/365 – Be Fred, the world needs more Freds

Friday 19th July 2019

• Distance: 5.6k
• Total to date: 1353.3k
• Rolling target: 1000k
• Ahead of target: 353.3k
• Distance remaining: 471.7k
• Days remaining: 165

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It’s Day 200!!!

This morning I ran the Smithdown Road loop for the first time in ages.

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Day 200/365 running 5k-a-day in 2019 for @ARUKnews – Be Fred, the world needs more Freds

See my route on Stravahttps://t.co/EHCTZ60pns

Donate onlinehttps://t.co/VlrikvzK6f

Follow my progresshttps://t.co/t00tpUQrh1 pic.twitter.com/qhK6bgACsf

— Graham Holland 小光頭 🇬🇧 🇹🇼 (@itsafrogslife) July 19, 2019

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Graham runs 5k-a-day

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