5k-a-day 203/365 – You’ll be pleased to know the monk’s well!

Monday 22nd July 2019

Distance: 5.4k
Total to date: 1369.1k
Rolling target: 1015k
Ahead of target: 354.1k
Distance remaining: 455.9k
Days remaining: 162

I did the loop along Edge Lane Drive and through the Innovation Park this morning. It was 19 degrees C at 6am! Given the forecast heatwave this week I think I’ll do most of my runs in the morning.

Day 203/365 running 5k-a-day in 2019 for @ARUKnews – You'll be pleased to know the monk's well!

See my route on Stravahttps://t.co/u4rpVdksCI

Donate onlinehttps://t.co/VlrikvzK6f

Follow my progresshttps://t.co/t00tpUQrh1 pic.twitter.com/9fu6z1PN6y
— Graham Holland 小光頭 🇬🇧 🇹🇼 (@itsafrogslife) July 22, 2019