5k-a-day 211/365 – Where there’s life there’s hope 🕊

Tuesday 30th July 2019

Distance: 9.5k
Total to date: 1426.4k
Rolling target: 1055k
Ahead of target: 371.4k
Distance remaining: 398.6k
Days remaining: 154

I needed a longer run this morning to give me the chance of meeting my 200km target for the month. Last minute I made a diversion to visit my former university. I would have rounded this run up to 10k but I ran out of time!

Day 211/365 running 5k-a-day in 2019 for @ARUKnews – Where there’s life there’s hope 🕊

See my route on Stravahttps://t.co/GAU4kdO4Eb

Donate onlinehttps://t.co/VlrikvzK6f

Follow my progresshttps://t.co/t00tpUQrh1 pic.twitter.com/BCG8ud5oul
— Graham Holland 小光頭 🇬🇧 🇹🇼 (@itsafrogslife) July 30, 2019