5k-a-day 234/365 – UMRun Thursday lunchtime group with Mark and James

Thursday 22nd August 2019

• Distance: 6.2k
• Total to date: 1583.4k
• Rolling target: 1170k
• Ahead of target: 413.4k
• Distance remaining: 241.6k
• Days remaining: 131

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There was no run leader today so Mark, James and I lead ourselves! We set off for our 5 parks run but I had to leave them and head back part way round as I had a meeting to get back for.

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Day 234/365 running 5k-a-day in 2019 for @AlzResearchUK – UMRun Thursday lunchtime group with Mark and James

See my route on Stravahttps://t.co/gGSkJDfebx

Donate online athttps://t.co/VlrikvzK6f

Follow my progresshttps://t.co/t00tpUQrh1 pic.twitter.com/9I45TWRnUA

— Graham Holland 小光頭 🇬🇧 🇹🇼 (@itsafrogslife) August 22, 2019

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Graham runs 5k-a-day

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