5k-a-day 234/365 – UMRun Thursday lunchtime group with Mark and James

Thursday 22nd August 2019

Distance: 6.2k
Total to date: 1583.4k
Rolling target: 1170k
Ahead of target: 413.4k
Distance remaining: 241.6k
Days remaining: 131

There was no run leader today so Mark, James and I lead ourselves! We set off for our 5 parks run but I had to leave them and head back part way round as I had a meeting to get back for.

Day 234/365 running 5k-a-day in 2019 for @AlzResearchUK – UMRun Thursday lunchtime group with Mark and James

See my route on Stravahttps://t.co/gGSkJDfebx

Donate online athttps://t.co/VlrikvzK6f

Follow my progresshttps://t.co/t00tpUQrh1 pic.twitter.com/9I45TWRnUA
— Graham Holland 小光頭 🇬🇧 🇹🇼 (@itsafrogslife) August 22, 2019