5k-a-day 246/365 – No run today. Suffering with a bad back. 😢

Tuesday 3rd September 2019

Distance: 0k
Total to date: 1656.1k
Rolling target: 1230k
Ahead of target: 426.1k
Distance remaining: 168.9k
Days remaining: 119

Yikes! I couldn’t run today because I was in pain with my back. I ran yesterday and my back felt a little tight, but during the night I woke up five times with back pain and aching legs. I went into work and found that even just walking was uncomfortable and at times painful. I left work early to give myself more time to get to the station, and even then I was walking so slowly I still only just managed to catch the train home.

I’ve got a session booked at The Treatment Table for tomorrow. Hopefully they’ll be able to fix me up and get me moving again.

Day 246/365 running 5k-a-day in 2019 for @AlzResearchUK – No run today. Suffering with a bad back. 😢

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— Graham Holland 小光頭 🇬🇧 🇹🇼 (@itsafrogslife) September 3, 2019