5k-a-day 261/365 – Morning run with Tim 🏃‍♂️🏃‍♂️👍

Wednesday 18th September 2019

• Distance: 8.2k
• Total to date: 1714.3k
• Rolling target: 1305k
• Ahead of target: 409.3k
• Distance remaining: 110.7k
• Days remaining: 104

---

Did my first morning run with Tim for a long time, and my last for a while too!

---

Day 261/365 running 5k-a-day in 2019 for @AlzResearchUK – Morning run with Tim 🏃‍♂️🏃‍♂️👍

Donate athttps://t.co/VlrikvzK6f

See my route on Stravahttps://t.co/LdVP4HY2Tf

Follow my progresshttps://t.co/t00tpUQrh1 pic.twitter.com/wfxgF67ptE

— Graham Holland 小光頭 🇬🇧 🇹🇼 (@itsafrogslife) September 18, 2019

---

---

Follow me on

---

Graham runs 5k-a-day

---